Cod is a delicious ingredient, right? Low fat but rich in nutrients, very suitable for people who love to eat and are afraid of fat. Share a delicious dish, simple and nutritious, with delicious black cod and sweet and smooth pumpkin juice, wrapped in soft and tender fish fillet, unique taste, I also specially added milk to enhance the taste, proper rice killer!
The combination of Chinese and Western is a perfect match, and kitchen whites can easily control it! Cod is lean and delicious, if the fresh cod meat is firm, and the cod itself is rich in nutrients and has a sweet taste!
method
1. Peel the pumpkin, cut into suitable pieces, steam on cool water until cooked through and soft
2. Defrost the cod naturally, absorb the water with kitchen paper, cut into pieces, apply an appropriate amount of sea salt and black pepper on both sides (you can squeeze a few drops of lemon juice), marinate for half an hour
3. Steamed pumpkin, add a little milk to increase the taste,
4. Beat the delicate pumpkin puree with a cooking stick
5. Put a small piece of butter in a pan, heat the oil and add the marinated cod, fry for two minutes on each side, and fry the surface slightly
6. Lay the bottom with pumpkin puree, put the fried cod, and garnish the plate, and you're done
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