Preamble:
Today is May 5, 2024 in the solar calendar, the 27th day of the third month of the lunar calendar, and it is the first solar term of summer. On the day of the beginning of summer, the temperature in many places has begun to rise significantly, officially ushering in the hot summer. On this day, people usually taste fresh fruits and perform some traditional ceremonies to welcome the arrival of summer. However, although everyone is excited about the arrival of summer, it should also be noted that after the beginning of summer, there will be some obvious changes in the weather, and corresponding protection work needs to be done.
1. How to recuperate your body in the beginning of summer?
The beginning of summer is not only a critical period for crop growth, but also a small critical period for our body, which requires us to do a good job in health care in order to successfully spend this summer.
1. Adjust your eating habits to clear away heat and relieve heat.
At the beginning of summer, the temperature begins to rise gradually, which makes it easy for people to suffer from symptoms such as loss of appetite and dry mouth. Therefore, in terms of diet, we can appropriately eat some foods that clear away heat and relieve heat, such as mung bean soup, cold melon, etc., which will help clear away heat and reduce fire and regulate the body.
2. Adjust your work and rest time, go to bed early and get up early.
After the beginning of summer, the daylight hours gradually become longer, the temperature begins to gradually rise, and the midday sun is more scorching, which is easy to damage our skin. Therefore, we can adjust our work and rest time appropriately, go to bed early and get up early, and avoid being exposed to the sun at noon, which helps to regulate the body's biological clock and improve immunity.
3. Pay attention to your diet and eat more fruits and vegetables.
On the day of the beginning of summer, we can adjust our diet appropriately, eat more fruits and vegetables, eat less greasy food, pay attention to the combination of diet, help to supplement various vitamins and minerals, and maintain the health of the body.
2. How does the weather change after the beginning of summer?
After the beginning of summer, although it means that summer has officially arrived, the weather will not be hot all the time, but there will be some obvious changes, which require us to take precautions.
1. The temperature fluctuates between hot and cold.
In a period of time after the beginning of summer, the temperature will be obvious hot and cold, sometimes cold and sometimes hot, we need to increase or decrease clothes in time, do a good job of keeping warm, in order to effectively prevent the occurrence of colds and other diseases.
2. There is a cooling weather.
In some places, after the beginning of summer, the temperature will drop to a certain extent, and the cooling range may be between 2 and 12 °C, which requires us to pay attention to the weather forecast in time and arrange our daily travel and clothing reasonably together.
3. Prepare for thunderstorms.
Although the rain in most areas will gradually decrease after the beginning of summer, in the two days of 5.6-7, there will still be moderate to heavy rain in some places, and even in high-altitude areas such as Tibet, there may be thunderstorms, which require us to take precautions and protect our personal and property safety.
4. Prevent hot weather.
Of course, after the beginning of summer, high temperature weather will also appear from time to time, the temperature in some places may rise suddenly, and there will be heat wave weather, which may have a certain impact on our life and work, and we need to do a good job of heat stroke prevention and cooling, and reasonably arrange indoor and outdoor activities.
Epilogue:
The day of the beginning of summer means that spring has passed, summer has arrived, and it also represents a new beginning. With the arrival of a new season, we can make a small adjustment to our life and work with the help of some traditional customs and rituals to meet new challenges and opportunities.
Whether it is from the diet structure or the daily routine, you can consciously make some changes to make your life healthier and more orderly. I hope that in the coming days, you can keep a normal heart and spend every day of summer smoothly, and I also hope that our life can be full of sunshine and enthusiasm like summer.