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A few days ago, I suddenly brushed the gossip of star He Jie, and she said in the live broadcast room: I can really get pregnant too much, and my boyfriend gets pregnant when he touches it! I gave birth to three children in five years, and I was reluctant to beat them every time, and finally I could only give birth!
So how did her fertile constitution come from? Let's follow the network line with a pair of gossipy eyes to find clues of a truly fertile physique.
01 Suitable childbearing age
He Jie has three children, born in 2014, 2015 and 2019, and He Jie was born in 1986, so the age of her children is 28, 29 and 33, which are the best childbearing ages.
In medicine,
Whether it is the mother's own maternal complications, or the abnormal or poor prognosis of the fetus, it is all present
Therefore, 35 years of age is also defined as the dividing line between "advanced maternal age" and "ordinary motherhood".
As women age, the number of follicles in the ovaries decreases, and the quality of eggs decreases.
Manifested as
When the proportion of mitochondrial DNA variation exceeds 75% due to advanced age, the likelihood of mitochondrial disease increases.
Since mitochondrial inheritance is all maternal, offspring mitochondrial genes are completely derived from the mother,
The natural cycle of oocytes in young women (20-25 years) and older women (40-45 years) has a rate of 17% and 79% abnormalities in meiotic spindles, respectively, which shows the great influence of age.
To have healthy follicles and develop a fertile constitution,
02Stay healthy
If you search for He Jie, you will definitely find a lot of news about her weight loss, celebrities' requirements for body are much higher than we ordinary people, but her.
Studies have shown that weight is also related to whether women are fertile, and women who are too heavy or too light are less likely to get pregnant than women who are moderately weight.
For women trying to get pregnant, BMI is calculated by dividing weight (kg) by height (m) squared.
At the end of 2017, the journal JAMA published a large-scale preconception study of 743,630 women with an average age of 28.1 ± 6.0 years, of which 41.4% were first-time births.
Low preconception BMI and high BMI are associated with severe maternal morbidity or mortality compared with normal BMI, but the absolute risk of increased severe maternal morbidity or mortality is small.
This fully shows that
For sisters, maintaining a proper BMI requires lifestyle adjustments from both diet and exercise.
Be sure to adjust the BMI to the best state before pregnancy, which is the prerequisite for the cultivation of a fertile constitution.
03 Sleep well and don't stay up late
As can be seen from the screenshot above, the secret of He Jie's weight loss includes sleeping more, you see that sleep can not only lose weight, but also a key factor in the cultivation of fertile physique.
Animal tests suggest that 101 significantly differentially expressed genes were found in the ovarian tissue of sleep-deprived rats.
This suggests that the differential expression of genes and methylation differences in rat ovaries suggest that sleep deprivation may affect the function of female animals through gene transcription and epigenetic regulation.
Studies have shown that through behavioral interventions in people with sleep disorders, IVF clinical pregnancy rates.
Sleep also affects the rhythm of the hypothalamic-pituitary-ovarian endocrine axis.
It has been suggested that sleep disturbances can weaken the drive of the hypothalamic-pituitary-ovarian axis, resulting in slow follicle-stimulating hormone release, prolonged menstrual cycles, and decreased luteal function, increasing the incidence of unconceived or re-ectopic pregnancy.
Therefore, sleeping well is really very important for pregnancy, and high-quality sleep can not only develop a good complexion, but also develop a fertile physique.
04 There were no injuries to the reproductive system
He Jie gave birth to three children in five years, and held two in three years from pregnancy, and it was because of her belief that her uterus and ovaries were protected.
The uterus, ovaries, fallopian tubes and other hardware are good, and it is difficult to get pregnant without good hardware, let alone the fertility constitution.
There are young people who do not take abortion seriously, girls of sixteen and seventeen years old have regarded abortion as a sparse and ordinary thing, and there are many women around the age of 20 who have multiple miscarriages.
There was a 25-year-old unmarried young woman who came to the hospital again after 14 abortions.
What she didn't know was that her uterus was as thin as a paper wing, and she couldn't afford to toss it for a long time, so that the back wall of the uterus ruptured during the operation and bleeded profusely.
The doctor was very sad to tell her that the uterus must be removed to save her life...
There are many more stories like this, many young women simply do not know how harmful repeated abortions can be to their bodies, and young women seem to think that having an abortion is like "catching a cold", a small thing.
So
05 Optimism and good attitude
On the highlights of the program of Happy Re-start, He Jie was exposed to be a person with a very low shop, and everyone would feel like a humorous person with her.
This shows that He Jie has an open-minded attitude and optimistic mood, and the cultivation of a fertile physique is also very important.
In a study published in the Proceedings of the National Academy of Sciences, Finnish neuroscientists drew a map of human body emotions through two experiments, vividly illustrating the connection between emotions and physical sensations.
As can be seen from the figure, emotions and physical feelings are closely related, and each emotional physical feeling is different,
From this figure we can also see,
Women's reproductive activity is affected by the hypothalamus-pituitary-ovaries, and the biggest BOSS is the brain.
Studies in neuroendocrinology confirm that
This can hinder the secretion of gonadal hormones, inhibit ovulation of the ovaries, and even lead to premature ovarian decline in the long term.
①
In the meta-analysis of the influencing factors of premature ovarian failure in the Chinese group studied by Yao Manhong, it was pointed out that there were two main protective factors of premature ovarian failure.
You read that right, only these two, and
②
Relax, this is almost what doctors say to every couple who want to get pregnant, this is easy to say, for groups with difficulty in conception, it is comparable to heavenly difficulty.
Therefore, the role of traditional Chinese medicine in this regard is more obvious, and many liver thinning remedies can play a role in relieving emotions.
In the study of Wang Lingling et al. for patients with premature ovarian failure, the control group used conventional hormone therapy, and the observation group added kidney and liver tonic to conventional hormone therapy.
The results showed that the ovarian volume, follicle count, endometrial thickness and serum E2 level in the observation group were significantly higher than those in the control group.
This illustrates
It can be seen from here that the most important role of tonifying the kidney and liver is the impact on mood, which improves mood and affects ovarian function to a certain extent.
We may all have such feelings, such as being pregnant after a long time going out for a trip, or suddenly pregnant when preparing for a test tube, which shows that a good attitude is an important part of fertility.
The above five points may be easy for you to see, but it is not simple to really do, if you can do all these five points steadfastly, it is estimated that it is difficult for you to be infertile!
For the record
The content published by this account is only for information sharing, this account does not do any form of marketing promotion, and the views of the article cannot be directly used as medical diagnosis or health intervention suggestions. Talk to your healthcare provider before taking any preventive or therapeutic measures.
No gossip and rumors
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Always care about real data and documentary arguments
On the road to holding the baby, I am willing to accompany you through the most helpless years
——THE END——
bibliography
[1] Association Between Prepregnancy Body Mass Index and Severe Maternal Morbidity. JAMA. 2017 Nov 14;318(18):1777-1786. doi: 10.1001/jama.2017.16191. PMID: 29136442; PMCID: PMC5820710.
[2] XU Yaqi, JIN Zhiping, ZHANG Qian, et al. Fertility decline and mechanism of sleep deprivation in female rats[J/OL].Journal of Sun Yat-sen University (Natural Science Edition)(Chinese and English):1-9[2023-02-15].https://doi.org/10.13471/j.cnki.acta.snus.2022E014.
[3] Nummenmaa L, Glerean E, Hari R, Hietanen JK. Bodily maps of emotions[J]. Proc Natl Acad Sci U S A. 2014 Jan 14;111(2):646-51.https://pubmed.ncbi.nlm.nih.gov/24379370/.
[4] Nummenmaa L, Hari R, Hietanen JK, Glerean E. Maps of subjective feelings[J]. Proc Natl Acad Sci U S A. 2018 Sep 11;115(37):9198-9203.https://pubmed.ncbi.nlm.nih.gov/30154159/.
[5] Yao Manhong. Meta-analysis of influencing factors of premature ovarian failure in Chinese groups[D].North China University of Science and Technology,2017.)
[6] WANG Lingling,PENG Youjin,YOU Wei,LIU Lihong. Efficacy and effect on sex hormone levels in patients with premature ovarian failure and negative emotions[J].Modern Journal of Integrative Medicine,2022,31(02):243-247.)