Sugar-free, oil-free, dried fruit with a healthy, wheat-rich bread!
By the happy life of Springfield Flowers
<h2>Royalties</h2>
Main dough
High gluten flour 280 g
25 g of flour
Sea salt 8 g
Low sugar yeast powder 3 g
Honey 15 g
Ice water 152 g
Old noodles 153 g
Filling
Walnut kernels 50 g
Pistachio kernels 50 g
Pumpkin seeds 30 g
Sunflower seeds 30 g
Dried cranberries 35 g
Yellow apricot 35 g
Raisins 35 g
<h2>Practice steps</h2>
1: Bake the grains at a low temperature of 120 degrees for about 15 minutes, let cool, break the walnuts, and put them in a sealed jar for storage
2: Cut the dried apricot into small pieces, mix the three kinds of dried fruits, pour in Jundu wine, not dried fruits, and soak for more than 8 hours.
3, the main dough ingredients are all added to the mixing tank, low speed 3 minutes, high speed 4 minutes, and then medium speed 2 minutes to knead the dough, no need to get out of the glove film
4, soaked dried fruit to drain the fruit wine, fruit wine can be weighed together with ice water, added to the dough to increase the flavor, added fruit wine, ice water to reduce the amount accordingly
5: Pour in the grain and dried fruit, stir slowly for 1 minute, then knead well by hand
6, take out and put into the fermentation box, the temperature is 27 degrees, the humidity is 70%, and the start is shot
After 7 or 1 hour, remove the dough
8: Divide into 3 doughs, each about 300 grams, cover and let rise for 20 minutes
9: Remove a dough and flatten it
10: Roll out the rectangle with a rolling pin
11. Roll both sides toward the middle, so that the middle bulges
12. Pinch the bottom edge tightly
13, roll into an olive shape, start two shots, temperature 35 degrees, humidity 80%, about 1 hour, about 50 minutes to open the oven, up and down the heat 200 degrees
14, sugar-free and oil-free dough, do not need to be 2 times larger
15: After the oven is preheated, start cutting
16, the shape is arbitrary
17: Place an empty baking tray at the bottom of the oven, pour in a cup of cold water to make steam, put the baking tray on the middle layer, and bake for about 30 minutes
18: Bake until golden brown and remove
19. Cool on the drying rack
20. Cutting effect
<h2>Tips</h2>
The taste of naked wheat bread is solid, and friends who like the aroma of wheat and pursue the experience of European bread can try it. In addition, the above grain and dried fruit content has reached the limit, can be added less, not recommended more.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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