In the upcoming 5.1 small holiday, what are you going to do to treat yourself and your family try this dish bar dish Maybe it is a good choice Thai food sour spicy Sweet compound taste is liked by many people For the whole family to eat, choose a free spicy curry Fragrance warm sweet Rich fragrance The addition of the ingredients themselves to the extreme The addition of coconut milk adds smooth taste and exotic aroma Thai curry chicken Not only is the chicken tender and delicious, the soup is mixed with fragrant Thai fragrant rice This may be the taste of happiness
By Zang Wei_2m02
<h2>Royalties</h2>
2 carrots
Potatoes 2 large or 3 small
4-5 small onions
6 chicken thighs
Coconut milk 200ml
Free curry cubes 6 small pieces
Scoop of dark soy sauce
Salt to taste
<h2>Practice steps</h2>
1, Thai fragrant rice how much to eat steamed how much
2: Six chicken thighs
3. Spicy-free curry and coconut milk
4: 5/6 small onion Carrots with 2 potatoes 2 large or 3 small
5: Finely chop the onion and put the tears in a bowl and set aside
6: Dice the carrots in a bowl and set aside
7: Cut the potatoes into small pieces and set aside
8, chicken thigh boneless, disconnect from the root bar, then cut the chicken leg, separate the bone and meat, and turn the chicken leg over
9, in the process, where the tendons are cut, and then I am a miracle without skill, the kind of separation of flesh and bones
10: After cleaning the chicken thighs, cut them all into small pieces and put them on the plate for later
11, the old rule first walk the pot once, and then heat the pan with cold oil, so that it does not stick to the pan, and then put the chicken thigh meat into the high heat
12、After the pot, quickly stir-fry until the raw is broken, put out the spare soup and pour out (blood water impurities)
13. Heat the oil again and add the chopped onion that just made you cry
14: Fry the chopped onion until slightly browned, then add the diced carrots and stir-fry evenly over medium-low heat
15: When the carrots are cut off and the oil in the pan is orange, add the potatoes and stir-fry evenly until the carrots are interrupted, medium or medium heat
16: Then add the chicken thighs
17, with each family's different ancestral craftsmanship stir-fry evenly so that the taste quickly blends in medium and high heat
18: Prepare boiling water And add a large bowl to a boil
19: After boiling, add 200ml of yayr pulp and stir well until boiling
20: Add the curry cubes
21, and then make the heat smaller, the curry pieces are completely melted away This step requires a little patience, otherwise the pot will be wasted The curry is very sticky and easy to stick to the bottom
22, after the curry is completely melted, this pot will have a feeling of being hooked, very viscous, it doesn't matter, add boiling water, stir well, there is no ingredient at all
23, if the color is light, use the old soy sauce to adjust 1.5 tablespoons The basic color will be very suitable
24, adjust the saltiness with salt, add a little bit, don't be salty
25. Adjust the lid, pat the lid, pat the pot lid, bless the delicious food, and heat for 15 minutes
26, the time to open the lid of the moment good fragrance turn to the high heat to collect the soup juice to keep stirring to avoid the paste
27, receive this degree can be thick can not receive a sticky feeling turn off the fire
28: Put the rice in a bowl, put it on one side of the plate, and then pour the curry from the side and you can serve it
29, take a photo on the table to eat Thank you for seeing here Thank you for your attention and support I will reply to every comment I wish you a good appetite to be healthy and happy!
30, another one haha
<h2>Tips</h2>
Curry cubes must be dissolved, otherwise it will be pasted when the chicken thigh meat is deboned, you must be careful not to hurt Oh, and the rice should be steamed more to avoid not eating enough haha
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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