Parents can try these methods to improve their child's concentration.
Concentration is a key factor in academic performance, especially for children. This is the conclusion of psychologist Daniel Gelman in his book Focus.
Many parents are asking how to improve their child's concentration. Today, Teacher Zhang shared several scientific and effective methods to help parents improve their children's concentration and learning efficiency.
324 breathing is an effective way to improve your child's concentration. The specific steps are as follows:
1. Inhale through the nose for 3 seconds.
2. Hold your breath for 2 seconds.
3. Exhale slowly from the mouth for 4 seconds.
4. Repeat 3-4 times.
This method can effectively increase the oxygen content in the blood, activate the hippocampus in the brain, make the child's thinking sharper and clearer, and improve concentration by 300%.
There can be many reasons for poor concentration, and parents need to pay attention to whether their children's learning environment is comfortable and quiet.
Parents can help their children concentrate by creating a quiet learning environment. For example, take your child to the library, study hall, or mindfulness classroom.
In addition, it is a good habit to organize your desk and only place items that are relevant to study and remove items that are not related to study.
Everyone's energy and concentration are limited. Therefore, parents need to let their children understand the principle of "first things", that is, to complete 80% of learning tasks in 20% of the prime time.
Parents can help their children identify the golden time of day to learn and allow them to complete the most difficult learning tasks when they are most energetic.
During class, parents can keep their children alert and guide them to refocus their attention in class if they notice that their child is distracted.
If the child's brain suddenly has some distractions, such as thinking of games, novels, etc., you can ask the child to record them with a pen, and then eliminate the distractions and refocus.
Like, follow, thank you!
