Recently has been the noon with rice to eat, for the sake of their own safety and health, every time to lunch, everyone is very tacit to find a nobody's corner to eat, can no longer eat as before while giggling and noisy, eating is also less fun, so mushroom sauce recently turned out the Japanese drama "Late Night Canteen" that has always been very popular to pass the time of eating.
This drama is worthy of the same level as "Please Answer 1988", every time you watch the drama while eating, the mushroom sauce feels that the food is exceptionally fragrant, and time passes quickly.
However, this drama has the same shortcomings as "Please Answer 1988", which costs paper towels. Although the plot has no special ups and downs, the quiet warmth and those flashes of humanity can always quietly earn a lot of tears from Mimi.
These two days just happened to see the "late night canteen fourth episode - potato salad", just now is the time to put down new potatoes, every time I go to the supermarket to see the new potato smooth water spirit, I feel very cute.
So the food I share with you today is a potato salad with many ingredients but a simple method, which is fresh and refreshing, and rich in nutrition.
<h1 class="pgc-h-arrow-right" > about salads</h1>
The earliest salads appeared in ancient Rome and were a commoner food. At that time, the salad recipe was very simple, just add a little salt and stir, it became a dish.
In the Middle Ages, salads became diverse, and people began to add oil, vinegar and other spices to salads to increase the taste of salads, which is the prototype of the salads we eat now.
At the end of the 19th century, many European delicacies were introduced to China, and salads also entered the sight of Chinese, but at that time, salads were not called salads, Guangdong, Hong Kong and Macao called it "Wanni Juice" or "Wanna Juice", Jiangsu and Zhejiang regions called it "Salad Oil Shaosi", northeast China called it "Manais Shasi", and North China was translated as "Manaisi Shaosi".
Although salad was introduced to China relatively early, in fact, salad is not very popular in China.
First, because we have a local "salad" that has been passed down for thousands of years - cold vegetables, just take an ordinary cucumber, there are many kinds of methods, pat, cut shredded, pickled, add pepper, add minced garlic, it is not difficult to make, the taste is more in line with their Own Chinese stomach.
Second, because making salad requires special spices, such as salad dressing, oil and vinegar sauce, etc., the use of this salad dressing is limited, the rich people of the year can buy it to taste the early, ordinary people with this money will definitely choose to buy more widely used soy sauce, vinegar, sesame oil and the like.
However, in the past decade, the living standards of Chinese people have undergone earth-shaking changes, economic strength has become more focused on health, and foreign food has become more inclusive, so salad has also begun to become popular in China, especially among young people in China.
After all, if you think about it, salads aren't nothing good. Salad is a very compatible dish, a variety of vegetables, meat, eggs can be combined according to preferences, the method is simple, but the appearance, nutrition and taste of the three are taken care of, is also very good.
<h1 class= "pgc-h-arrow-right" > about salad dressings</h1>
I remember reading an article before, which said that although there are many types of salad dressings, they can actually be divided into three major types: vinaigrette, mayonnaise and sour cream sauce.
The vinaigrette has a fresher taste and a lighter texture.
Mayonnaise and sour cream sauce, on the other hand, are thick and thick and have a rich flavor.
Common salad dressings on the market include a variety of salad dressings, salad dressings, vinaigrettes, etc.
Here the mushroom sauce should remind everyone that eating salad may not necessarily lose weight, and some salad calories are not low, which has a lot to do with salad dressing.
For example, the common Chubby salad dressing and Kiubi Thousand Island Sauce on the market are very high in calories, and eating a large spoonful of salad dressing is equivalent to eating a bowl of rice, so sisters who are losing weight must be cautious.
If you want to eat salad to lose weight, it is recommended that you use salad juice or vinaigrette to mix salad, such as Chubby Japanese salad juice, the calories are very low, don't worry about getting fat while eating.
Salad dressing calorie sorting: Thick > salad juice > vinaigrette
<h1 class= "pgc-h-arrow-right" > small fresh potato salad</h1>
Today's mushroom sauce is made of potato salad, this salad is more material, but the method is quite simple, in addition to steaming potatoes will take some time, the rest of the operation is that the kitchen novice can also do a beautiful and beautiful.
< h1 class="pgc-h-arrow-right" > fee:</h1>
2 potatoes, 1/2 carrot, 1 cucumber, 2 eggs, 1 sausage, green beans and corn.
Mushroom sauce this time is used salad dressing is Cupid mayonnaise, to be honest, the calories of this mayonnaise are a bit high, but mushroom sauce rarely uses it, only occasionally do it once to relieve hunger, so do not worry much about calorie problems, if you will often do salad in the future, mushroom sauce is still recommended to buy salad juice or vinaigrette to do Oh.
<h1 class="pgc-h-arrow-right" > production steps:</h1>
1. Wash the potatoes, carrots and eggs and put them in a pot and steam over high heat.
2. Cut the cucumber in half and slice it, the thinner the cucumber slices, the better. Cut the cucumbers and put them in a container, marinate with 1 spoonful of salt so that the cucumbers will taste more crisp.
3. Cut the sausage into small cubes, and try to choose a starch-free sausage.
4. After the eggs are cooked for about 15 minutes, remove them from the pan and add the green beans and corn.
Mushroom sauce tips:
1. If you eat it on the same day, the eggs can be boiled for a little shorter time, and a little bit of loose eggs are more delicious. If you eat it the next day, then the eggs must be fully cooked.
2. Green beans and corn can be steamed or blanched, and everyone can come according to their own habits.
5. Eggs are washed with cool water and then shelled and cut into pieces, an egg can be cut into about 8 pieces, cut too fine taste and appearance is not very good. Cut and set aside to cool.
6. Steam for about half an hour on high heat, potatoes and carrots can be easily penetrated by chopsticks, you can take them out, peel and cut them to the size of an egg, and set aside.
7. Once all the ingredients are cooled, they can be mixed together.
Because cucumbers are pickled, be sure to squeeze clean and then add them.
8. Add 1 tbsp salt, 1/2 tbsp sugar, 1/2 tbsp black pepper to salad (if it's granular black pepper, it tastes better), squeeze in mayonnaise/vinaigrette/salad and stir well.
The potato salad with high appearance and rich nutrition is ready, and it is both the fragrance of fruits and vegetables and the strong aroma of egg meat, which is a very satisfying taste enjoyment.
However, the mushroom sauce still reminds everyone again that although the salad is delicious, it cannot be eaten three times a day, and it is easy to affect the imbalance. Eat more coarse grains and exercise, eat nutritionally balanced and reasonable, and lose weight in order to have a smooth sailing.
Finally, I wish every cute little friend that they can eat dry and not be fat, and live a prosperous life!
I am mushroom sauce, may you have all seasons of the year, three meals are satisfactory, pay attention to me, let's eat delicious together ~