Papaya is rich in trace elements and vitamins, and containing papaya enzymes can promote the secretion of milk. Papaya contains a papaya enzyme, which can promote skin metabolism and eliminate toxins in the body, so often eat papaya also has the effect of lubricating the skin and nourishing the face
By Frankstfu
<h2>Royalties</h2>
Half a papaya
Milk 230 ml
Goji berries 5 g
Rock sugar 3 g
<h2>Practice steps</h2>
1. Take a Leizhou papaya and wash it
2: Cut the papaya, take half of the papaya and dig out the papaya seeds
3: Peel and dice the papaya
4: Add a small amount of water to the snow leveling pot, bring to a boil over high heat and simmer for 20 minutes
5, open the lid of the pot and the aroma of papaya comes to the nose
6: Add milk and goji berries
7: Add rock sugar and simmer for 2-3 minutes (remember not to boil the milk, otherwise the nutrients in the milk will be lost.)
8, a bowl of delicious and nutritious milk stew papaya is ready, Bao Ma especially likes, every time to drink a large bowl
<h2>Nutritional benefits of papaya</h2>
1. Healthy spleen and digestion
Fat can be decomposed into fatty acids; modern medicine has found that papaya contains an enzyme that can digest protein, which is conducive to the body's digestion and absorption of food, so it has the function of strengthening the spleen and digesting food.
2. Fight against epidemics and kill insects
Papaya and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoebic protozoa, etc., so they can be used for insecticidal and anti-tuberculosis.
3. Anti-cancer through the milk
The rennet in the melon has a lactation effect, and papaya has anti-lymphatic leukemia, so it can be used for lactation and the treatment of lymphoid leukemia (blood cancer).
4. Supplement nutrition and improve disease resistance
Papaya contains a large amount of water, carbohydrates, proteins, fats, vitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance.
5. Antispasmodic
Papaya alkali contained in the pulp of papaya has the effect of relieving spasm pain and has a significant therapeutic effect on gastrocnemius muscle spasm.
<h2>Dietary contraindications to papaya</h2>
There are not too many taboos for eating papaya, suitable for people of various physiques, but remind those with weak physiques to try to avoid eating iced papaya or iced papaya milk, so as not to cause stomach discomfort.
In addition, because papaya contains a female hormone, and the most content in green papaya, if you want to eat it, it is recommended that pregnant women should not eat more.
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