Even in the summer heat
Many people can't resist the temptation to eat meat
However, if you eat too much meat, it is easy to catch fire
What kind of meat is full and not easy to get hot?
Why not try chicken!
Chicken is known as a natural "vascular scavenger"
Also known as "antihypertensive meat"
Eating chicken in summer is not only not easy to get hot
It also helps to supplement high-quality protein and improve immunity
It is easy to digest and absorb, and helps regulate blood pressure
Waterless chicken thigh vegetable pot
【Required ingredients】
1 box of boneless chicken thigh, 1 onion, 1 cabbage, 1 carrot, 1 box of enoki mushrooms, some spring onions.
【Required seasoning】
Teriyaki juice, sesame oil, cooking oil.
【Operation steps】
1. Wash the purchased boneless chicken thigh meat, cut it into large pieces, and marinate it in teriyaki sauce for 15 minutes;
2. Cut the onion into strips, slice the carrot, separate the cabbage stalk leaves and cut into pieces of suitable size, slice the ginger;
3. Take out the casserole, add oil, increase the heat, and fry the sliced onions, carrots and ginger slices until fragrant;
4. Put the cabbage stalk in a pan and fry for 1 minute;
5. Reduce the heat to a small layer, spread a layer of cabbage leaves, then a layer of chicken, then spread the remaining cabbage leaves, and finally spread a layer of enoki mushrooms;
6. Pour in the remaining teriyaki juice, cover with a lid, simmer for 8 minutes, then open the lid and turn over the ingredients, and simmer for another 10 minutes;
7. Cut some chopped green onions while simmering;
8. Drizzle a ring of sesame oil and sprinkle a handful of chopped green onions to finish.
【Chicken nutrition tips】
Source: CCTV Life Circle