Guide to this issue: How to eat oil wheat? Recommended 5 homemade recipes, vegetarian meat, crispy and delicious, especially rice
Canola is an annual herbaceous plant in the genus Asteraceae lettuce. Rich in vitamin A, vitamin B1, vitamin B2, but also contains calcium, iron, selenium and other indispensable trace elements. Oil wheat is rich in nutrition, fresh and tender in taste, both raw and cooked can be edible, is the best of raw vegetables, known as "phoenix tail" reputation.
How to make oil wheat well? Recommended 5 home-cooked methods, are all home-cooked dishes, nutritious and delicious, meat and vegetarian, crispy and delicious, special rice, you have also learned, make it for your family, let's take a look at what are the methods:
【Tempeh and fish oil wheat】Required materials: 400 grams of oily wheat, 1/2 box of canned tempeh, oil to taste, 3 cloves of garlic, 1/2 tablespoon oyster sauce,
Practical steps:
1. Prepare the required materials, remove the yellow leaves of the oil wheat, wash and drain the water. A box of canned tempeh can be made twice, with half the amount.
2. The stem of oil wheat is relatively thick, not easy to fry, cut the stem of oil wheat into 4 petals, and then cut the oil wheat into inch segments, and open the stem and leaf part of the oil wheat, so that when stir-frying, first fry the stem of oil wheat, and then fry the leaf part of oil wheat, so that the cooking time is the same, the leaves will not be fried.
3. Open the canned mackerel, take out half of the amount, put the tempeh in a separate plate, cut the mackerel into pieces, put it in another dish, divide it, crack the garlic with a knife, and then chop the garlic.
4. Heat oil in a pot, stir-fry tempeh to fragrant, then add garlic and fry until fragrant.
5. Add the stem of the oil wheat and stir-fry over high heat to evenly
6. Add the leaves of the oil wheat and stir-fry together over high heat.
7. Add the fish cubes, and then add oyster sauce, oyster sauce has the effect of freshening. Stir-fry together over high heat, stir-fry the leaves of the wheat until dark green, turn off the heat, and serve on a plate. Oil wheat vegetables are easy to stir-fry, stir-fry quickly when stir-frying, stir-fry the leaves until slightly soft, do not stir-fry overheat, the color of the fried heat will turn yellow, and the taste is not crispy and tender.
【Tempeh Sauce Wheat】Required Ingredients: 400g of oily wheat, 1 tablespoon tempeh, oil and salt, 3 cloves of garlic, 1 tablespoon oyster sauce, 1 tsp chicken essence,
Practical steps:
1. Pick the old leaves of the oil wheat, cut off the roots, put them in clean water to wash them, drain the water, and then cut the oil wheat into segments, and separate the stalks and leaves.
2. Pat the garlic, chop it again, clean the tempeh, drain the water, and chop the tempeh with a knife.
3. Heat oil in a pot, add garlic and fry until fragrant, then stir-fry tempeh over low heat to stir-fry the tempeh aroma.
4. Add the stalks of the oil wheat and stir-fry over high heat for half a minute.
5. Add the leaves of the oil wheat, stir-fry a few times over high heat, then add oyster sauce, chicken essence, stir-fry over high heat, stir-fry the leaves until they are burned and wilted, turn off the heat, put it on a plate, and a tempeh oil wheat vegetable with a strong soy flavor is ready.
【Blanched oil wheat】Required ingredients: 500 grams of oil and wheat, an appropriate amount of oil and salt, 4-5 dried chilies, 3 cloves of garlic, 3 tablespoons steamed fish soy sauce,
Practical steps:
1. Wash the oil and wheat and cut it into two pieces.
2. Do not remove the seeds of dried chili peppers, cut them into small pieces, mince the garlic, and prepare steamed fish soy sauce, steamed fish soy sauce is a kind of soy sauce usually used to steam fish, that is, soy sauce. The taste is light and sweet.
3. Add water to the pot and boil, add a little salt, then drizzle a few drops of oil, blanch the oil wheat, first into the stem, then into the leaf part, and immediately fish out when the leaf changes color.
4. Put in cold water to cool, take out the drained water, when blanching the oil wheat, add a little salt to the water, drizzle a little oil, will make the color of the oil wheat greener, put it in cold water to cool, can maintain the crisp and tender taste of the oil wheat, the leaves will not turn yellow.
5. Put the oil wheat in a deep dish, put the minced garlic, put the dried chili pieces on top of the minced garlic, and drizzle the steamed fish soy sauce around it.
6. Heat oil in a pot, heat the oil until it smokes, pour the hot oil over the minced garlic and dried chili pepper to bring out the garlic aroma and the aroma of dried chili, and mix it when eating.
【Fried white jade mushroom with oil wheat】Required materials: half a kilogram of white jade mushroom, half a kilogram of oil and wheat, an appropriate amount of oil and salt, 3 cloves of garlic, 1 tsp chicken essence,
Practical steps:
1. Prepare the required materials, peel off the leaves of oil wheat, wash them clean, most of the white jade mushrooms are sold in supermarkets, there are independent packaging, good white jade mushrooms have a round shape and uniform size.
2. Cut off the roots of the white jade mushroom, divide into small florets, and wash well.
3. Cut the oil wheat into inch pieces.
4. Cut the carrot into diamond-shaped slices and mince the garlic.
5. Add water to boil in a pot, blanch the white jade mushroom, cook the white jade mushroom until it is soft, take out the white jade mushroom, drain the water and set aside.
6. Heat oil in a pot, stir-fry minced garlic until fragrant, then stir-fry carrot slices until darkened.
7. Stir-fry the oil wheat over high heat and stir-fry the oil wheat until the color turns dark green.
8. Add white jade mushrooms and stir-fry evenly, then add salt, chicken essence, stir-fry evenly over high heat, turn off the heat, and put on a plate.
【Stir-fried oil wheat with garlic oyster sauce】Required ingredients: 500 grams of oil and wheat, oil and salt, 3 cloves of garlic, 1 tablespoon oyster sauce,
Practical steps:
1. Remove the old leaves, wash and drain.
2. Cut into pieces of about 10 cm and chop the garlic into minced garlic.
3. Add water to the pot and boil, add a little salt, blanch the oil wheat for about 1 minute, change the color on it, do not take too long, and take the oil wheat out.
4. Put in cold water to cool, remove and drain the water for use.
5. Heat oil in a pan and stir-fry half of the minced garlic until fragrant.
6. Add the oil wheat, the remaining half of the minced garlic, then add oyster sauce, a little salt, quickly stir-fry over high heat evenly, turn off the heat, put it on a plate, oyster sauce is relatively salty, salt should be less, or not put.
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