<h1 class="pgc-h-arrow-right" data-track="1" > introduction</h1>
In the winter, the elderly who have experience in making curd milk at home usually make a jar of tofu milk and distribute it to their families. As a traditional Oriental delicacy, curd milk has been strongly sought after by Western countries, and some crooked nuts have come to Kedong County in order to be able to eat traditional Chinese curd milk, so Chinese curd milk is also known as the cheese of the East. As a fermented food, is curd good for the human body?
Fermented milk is a delicacy developed through fermentation, which is available in both red and white. Red curd has a heavy salt flavor and is suitable for young people with heavy taste, while white curd has a light and smooth taste. People with different tastes can choose different colors of curd according to their preferences.
<h1 class="pgc-h-arrow-right" data-track="21" is there really a lot of salt in the curd milk >? </h1>
Although the curd milk is delicious, some people are worried that this kind of food made through fermentation will cause harm to their health, especially the homemade curd milk has not been monitored by food, so it is impossible to judge whether the heavy metal inside exceeds the standard. There are even rumors that in order to ensure that bacteria do not destroy the flavor of curd milk, usually a piece of curd milk contains 10 grams of salt, is this true or alarmist?
In fact, the production process of curd milk can be completely unsalted, and the large-scale curd milk production process does not require a high concentration of salt to inhibit the growth of bacteria. The production process of household curd is very simple, only need to wash the tofu bought in advance and seal it in a container, during which there is no need to add salt, so the statement that "there is a lot of salt in a piece of curd milk" is wrong.
Factory batch production of curd milk will add a small amount of salt to improve the taste, in addition to the osmotic pressure can also be used to make the water in the tofu analyzed, so that the curd block is easier to form. Because soft curd blocks are not easy to transport and eat, they are not as good as hard curd in terms of appearance. According to relevant data, a piece of curd contains only about 0.6 grams of salt.
<h1 class="pgc-h-arrow-right" data-track="22" > what are the benefits of eating curd milk for the body? </h1>
Since curd doesn't contain as much salt as the rumor goes, is eating curd good for our body? First of all, let's start with the raw materials for making curd milk. The raw materials for making curd are very simple and simple, and only tofu is needed. Wash and can the tofu, cover it with a lid with a poor sealing, and over time, the mold in the jar will break down the protein in the tofu into amino acids.
Amino acids are the raw materials for the synthesis of proteins, and amino acids are more easily absorbed by the body. Therefore, eating curd milk is more conducive to the body's absorption of external proteins. In addition, some molds will excrete some vitamin B as their own metabolic waste during the decomposition process, and vitamin B is a nutrient needed by the human body.
In addition to the above advantages, curd milk also has an unexpected effect is to lower cholesterol. On the surface of the red curd milk is a red film that is produced by mold when it breaks down soy protein, the main component of which is a chemical called isoflavones. This substance can break down the cholesterol in the human blood, can also make the inner wall of blood vessels more elastic, and regular eating of curd milk can effectively prevent hardening and aging of blood vessels.
<h1 class="pgc-h-arrow-right" data-track="23" > "2 points" to pay attention to when eating curd</h1>
1, do not eat too much at a time
Since curd has so many advantages, what do we need to pay attention to when eating? First of all, don't eat too much at a time, although things are good, don't be greedy! Although the salt content in curd milk is not as much as rumored, there is a limit to the salt intake of an adult in a day, and if this limit is exceeded, it will cause a series of diseases, such as severe hair loss, high blood pressure and so on.
2. Pay attention to storage conditions
Secondly, curd should be paid attention to during storage, and harmful substances may be produced if the storage process is wrong. Usually the appropriate storage temperature is 4 degrees Celsius, which is the top layer of our home refrigerator. Do not place in the freezer layer of the refrigerator, as it will affect the taste of curd milk.
Conclusion: Through the above, we have learned that eating curd milk is not only not harmful to the body, but also beneficial to the body. But in order to avoid consuming too much salt, we can't eat too much at once. At the same time, we must pay attention to the storage conditions of curd milk, the temperature is too high or too low is not good, and friends with conditions can eat and buy now.