In the hot summer, eat some "king of vegetables" asparagus, crisp and refreshing, tender and delicious, which can not only reduce fat but also detoxify!
The Shennong Materia Medica-Sutra lists it as "above the top grade", second only to ginseng.
The "Compendium of Materia Medica" says that it can "gall heat and facilitate urine".
The "Medicinal Solution of Jade Qiu" records that it "clears the lungs and quenches thirst".
The Chinese Medical Codex believes that it lowers blood pressure, softens blood vessels, etc.
When it comes to asparagus, most of the homemade methods are stir-fried, and adding some side dishes can also be more fragrant and fresh~
Today, this asparagus stir-fried shrimp is in the hands of Wei Haokang, the executive chef of Sheng Hong Lou, and he has been upgraded to become a star hotel representative in 1 move! Meat and vegetarian matching, "strong combination", refreshing and not greasy!
No oil or salt, the key to fresh flavor depends on only one baby?! Hurry up and upgrade your home's practice, learn to be lazy and blow more air conditioning~
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● Preparation of ingredients
/ Ingredients / : 6 asparagus, 150g shrimp
● Production process
Unit of measurement:
The size of the spoon in the image on the right is the guide
1 spoon = 15 ml
1
Process asparagus
Asparagus is green and crispy, this step is very important!
❶ Peel off the surface of the cleaned asparagus, and then cut it into pieces with a diagonal knife.
❷ Good color and taste, blanching is very important! Blanch the cut asparagus in boiling water for 10 seconds.
The hot time can not be long,
Asparagus color and crispness are guaranteed!
❸ Serve as a backup! After blanching, remove and drain for later use.
2
Sauté to taste
Here comes the key point:
No salt, the key to taste depends on it!
❶ Put the thawed syrup-free shrimp in a pot, turn on low heat and fry for 3-4 minutes.
Non-stick pan stir-fried shrimp-free without oil,
Except for iron pots!
❷ The key to fresh flavor: XO sauce! When the shrimp are slightly white, add asparagus, stir-fry and add 1.5 spoons (22.5g) XO sauce and stir-fry well.
The asparagus is crispy and tender, the shrimp is full and Q bomb, both have their own umami flavor, and with the addition of XO sauce, the deliciousness is several times greater! The color and aroma are complete, and it is refreshing and appetizing to eat in summer~