Lemonade is one of the drinks that many people like to drink, not only sweet and sour, but also said to have whitening, anti-cancer, anti-aging, scavenging body free radicals and other effects.
Recently, there are many female netizens who have asked questions: What happens if women drink a glass of lemonade every day and stick to their bodies for a long time?
Some netizens replied: After insisting on it for a period of time, I feel that I have really turned white, is it really the role of lemonade?
In fact, psychological feelings are on the one hand, if you feel that you have become white, then it is subjective consciousness that supports you. Judging from the relevant experiments, lemonade is not as magical as everyone thinks. As for drinking lemonade whitening and lemons are related to the vitamin C content in lemons, then you don't have to think too much.
The vitamin C content per 100 grams of lemon is only 22mg, not as good as winter dates, sour dates, prickly pears, etc., although it is acidic to eat will also give people the illusion that the vitamin C content is high, but in fact, it is only the effect of fruit acid, organic acids, etc. in lemons, if it is really for the purpose of supplementing vitamin C, I am afraid that I will eat more than 5 a day.
So, friends who think lemonade whitening, this idea is wrong, there is really no such effect.
Some netizens also think: long-term drinking lemonade can scrape oil and fat, can lose weight?
What makes netizens so confident? According to the rumored concept, mainly because of the malic acid and citric acid contained in lemons, they can expel fat, which in turn helps the body lose weight and lose weight.
The same is to tell everyone that the fat in the body is not a small lemon can be completely removed, such as central obesity, high cholesterol blood lipids, fatty liver, etc., if this is really the case, is not the drug can not play any role. It is conceivable that there will not be so many people with chronic diseases.
On the contrary, people who love to eat lemons, or often drink lemonade, coupled with a small amount of honey, this sweet and sour taste is more likely to stimulate people's appetite. When people are exposed to too much acidic substances, it will stimulate the secretion of stomach acid, so that stomach acid in order to neutralize the acidity of food, making people appetite.
Therefore, people who drink like this every day not only can't lose weight, but also tend to become fat.
So, lemonade is useless?
In fact, no, the nutritional value of fresh lemons is still very high, rich in organic acids, calcium, potassium, magnesium, phosphorus, vitamin B, hesperidin and other substances.
However, compared with air-dried lemon slices, it is more recommended that you choose fresh lemons, which are rich in flavor and aroma, and the flavonoids in them are still very high. If you can soak it in water of about 60 degrees Celsius, it is a good choice as a spring afternoon tea.
However, for other benefits, you should not think too much, there is no research to prove these legends.