In this society where the disease comes from the mouth, everyone wants to pursue good health, but in the face of eating and drinking, how many people can hold on. Presumably this is the first hurdle that many people have to pass, how should people who have chronic diseases choose?
From the perspective of gout and hyperuricemia patients, China's hyperuricemia people have reached 170 million, of which gout can reach 80 million people, and other chronic diseases are different, whenever gout attacks are not general pain, and countless people are close to the teeth across the river.
However, a recent news, seems to have saved countless people, it is said that people with high uric acid, whether hyperuricemia or gout, drink a glass of lemon juice every day, you can reduce uric acid, is this true?
Simply drinking lemon juice is something that many people enjoy, although it is sour, but put in some honey, turning it into a sweet and sour drink that is delicious and healthy. The origin of drinking lemon juice to reduce uric acid is said to be because lemon contains a kind of citric acid, also known as citric acid, which is digested and absorbed by the human body and will enter the blood circulation of the whole body, which in turn plays a role in alkalizing urine.
Legends are just legends, look at the results shown by medicine:
According to a survey by the Agricultural University of 16 years, in order to confirm that lemon juice has a certain reduction in the concentration of uric acid in the blood, the final results show that drinking lemonade is indeed beneficial to stable uric acid levels.
Experiments were first conducted in mice, which found that lemon juice could alleviate hyperuricemia stones and have little benefit in preventing complications.
But these experiments can not prove that drinking a cup a day can reduce uric acid, not to replace any drug to stabilize the disease, after all, in the nutrition world, balanced diet is king, if you rely on a certain food alone can not achieve the goal.
In addition, there are rumors: the role of drinking lemon juice in stabilizing diabetes, is this true?
In France, it has been investigated that for the research process of the University of Paris Sack, diabetic patients with lemon juice in each meal, in the process of gastrointestinal digestion and absorption, digestive enzymes can indeed help convert carbohydrates into glucose to a certain extent, playing a role in preventing diabetes.
But because people's practices are different, it is important to pay attention. For the three highest people who need to strictly control their sugar intake, according to the definition of the new version of the Dietary Guidelines for Chinese Residents, the daily intake of sugar is preferably within 25g, and the maximum amount is not more than 50g.
For lemon juice, it is not recommended that you go to supermarkets and other places to buy lemon juice similar to fruit juice, the best way is to squeeze or eat fresh lemons directly, if you feel sour, you can put some red date slices, guiyuan, as far as possible do not put a lot of fructose honey, before meals or during meals to drink a cup is a good way to maintain health.