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Mr. Zhao is 42 years old this year, considering that only one child in the family will be lonely, and wants a second child.
After obtaining the consent of their partners, the two men worked on the matter.
In the blink of an eye, months passed, and I didn't see any reaction from my partner's body.
Both were anxious, and for the sake of caution, both came to the hospital for examination.
After examination, it was found that Mr. Zhao's sperm count was a little low, resulting in Mr. Zhao's low number of high-quality sperm, so it was difficult to get the woman pregnant.
These years of clinical data show that there are more and more infertility patients, among which the number of infertility patients caused by male sperm problems has increased significantly.
Many people may wonder if normal male intercourse hurts the body? This leads to low sperm in men.
With everyone's questions, let's further understand: Does normal male intercourse hurt?
First, will normal intercourse between men hurt their bodies?
According to a large number of clinical trials, it has been shown that normal intercourse between men does not hurt the body.
Normal sex life has many benefits for men's reproductive health and mental health, which are manifested in the following aspects:
First of all, normal conjugal life can allow male genital organs to shrink appropriately.
It is beneficial to delay the aging of male reproductive organs.
At the same time, it can also effectively reduce impotence, premature ejaculation, prostatitis and prostatic hyperplasia and other diseases in male reproductive organs.
Secondly, normal married life can also help men reduce work pressure and anxiety.
Because when you have sex, it's equivalent to playing a sport.
It can release dopamine, effectively relieve men's anxiety, and avoid mental illness such as depression in men.
Finally, proper couple life can also effectively improve men's sleep quality.
Nowadays, many men have more entertainment, usually late after work every day, and their mental state will be in excitement.
It is also difficult to fall asleep for a short time while lying in bed, and proper couple life can promote blood circulation and help sleep.
To sum up, normal intercourse between men will not harm the man's body.
So how to judge whether a man's sperm is healthy?
I believe that many people can't wait to learn about the relevant aspects.
Doctor reminds: whether a man's sperm is healthy, look at 4 aspects to know.
Second, 4 aspects to look at sperm health
1. Observe the amount of semen
According to clinical data, the normal semen volume of men is usually between 2~5 ml.
First of all, if the man's semen exceeds 5 ml, it is easy to cause semen leakage when having sex.
If contraception is not taken, once semen leaks, there is a chance that a woman will become pregnant.
On the other hand, for women who want to conceive, the quality of sperm will be poor due to semen leakage, which will affect women's conception.
Secondly, if the semen volume is too low, less than 2 ml, usually there must be a problem with the quality of the man's sperm.
If sex is carried out, it is difficult to get a woman pregnant, or even if the fetus is pregnant, it will be affected.
2. Observe the color of sperm
Male sperm are usually white or milky in color, so the quality of sperm can be judged by looking at the color of sperm to determine whether the quality of sperm is healthy.
If you find that the sperm is dark, first check whether the sperm cell wall is damaged.
If the cell wall is damaged, the quality of the sperm is unhealthy, and if the sperm cell wall is not damaged, further investigation is required.
It is important to note that the color change of sperm is affected by many factors.
If the surrounding temperature is too high, it will also cause the color of the sperm to change, so if the color becomes darker due to temperature, there is no need to worry.
In addition, if the color of the semen is found to be yellow or gray or even green, it means that there are bacteria in the semen.
In order to further determine the cause, it is necessary to go to the hospital in time for a comprehensive examination, find out the cause in time, and treat the symptoms so as not to delay the condition.
More importantly, try not to have sex during treatment, as cross-infection is likely to occur.
3. Observe the morphology of sperm
The morphology of sperm is also an important indicator of sperm health.
Normal sperm usually have an oval head, a moderate thickness in the middle, a long tail, and an overall curved state.
According to clinical data analysis, sperm morphology is an important item among many indicators to consider sperm health, and is usually used as the main reference.
Whether the morphology of sperm is normal will directly affect the number of sperm, the quality of sperm and the motility of sperm, which in turn affects the state of conception.
The following sperm morphology is abnormal:
First, the head of the sperm is malformed.
Malformation of the sperm's head can cause the sperm to fail to combine with the egg cell, causing infertility.
Secondly, the neck malformation of sperm.
Neck abnormalities of sperm can affect sperm motility, which in turn reduces the quality and quantity of sperm and is not conducive to conception.
Finally, the tail of the sperm is abnormal.
If the tail of the sperm is too long or too short, it will affect the motility of the sperm, and once the motility of the sperm decreases, it is difficult to combine with the egg.
In addition, sperm appear double-headed sperm, tailless sperm, etc., which are also abnormal sperm morphology, which are not conducive to conception.
4. Observe the motility of sperm
Observing sperm motility is also a factor in determining whether sperm are healthy.
The motility of sperm is relatively high, which can better combine with the egg and help conception.
If the sperm motility is poor, it is difficult to combine with the egg, and infertility will generally occur.
The above 4 aspects are the main indicators to judge whether male sperm is healthy.
After understanding the indicators of sperm health, it is more important to know how to make sperm healthy, and the following "tips" will definitely help.
Third, the "little trick" to make sperm healthy
1. Reasonable diet
Nowadays, more and more people are tired of coping with work and life, and they pay little attention to diet.
Many men choose not to eat in the morning, or choose to eat bread or nibble hamburgers with high calories.
These foods can cause fat accumulation, causing men to gain weight and affect sperm motility.
Some men socialize more at night, especially in summer, men will eat barbecue and drink beer more.
There are many harmful substances contained in barbecue, and the stimulation of beer will affect the quality of sperm.
Maintaining a balanced nutrition, adequate intake of vitamins and high-quality protein can enhance men's immunity and resistance, and help the health of male reproductive organs.
In daily life, you can eat more protein-rich fish, shrimp, and broccoli.
Vitamin-rich fresh vegetables such as spinach can also ensure nutritional balance and improve the state of the body.
2. Reduce stress
Excessive pressure can also affect the quality of sperm.
Many men work intensively, often need to deal with a variety of difficult problems, it is easy to make emotions very anxious, and over time mental health problems will also occur.
There are many ways to reduce stress, don't choose to lock yourself up, this will only allow anxiety to explode.
First of all, meditation is a great way to release stress.
When you're alone, light a scented candle and play a soothing music.
The music type can choose to listen to the sound of the sea, because listening to the sound of the sea can feel the vastness of the sea and make the mood more and more open.
Secondly, for men, they can also choose to talk to release pressure.
Most men are more hindered by face, whether in life or work, they will digest problems alone, and often accumulate a lot of negative energy.
Finding someone you can trust to talk to can help relieve the stress in your heart and also adjust your state in time.
In addition, if you find that there is no one to talk to, you can also try to say it through recording, and over time you will be able to adjust your state.
3. Stick to exercise
Proper exercise is conducive to delaying the aging of male reproductive organs and helping to improve the quality of male sperm.
Nowadays, most men generally do not like exercise, and they will lie flat after work.
In fact, lying flat is not conducive to physical and mental health, long-term sitting and lying flat will make the body muscles pass, and the whole person will look more and more spiritless.
As men, we should pay more attention to physical health, because men are the pillars of the family, and the dependence of partners, only good health can better fulfill their responsibilities for the family.
There are many sports suitable for men: running, strength training, swimming, climbing, horseback riding, etc.
Choose a sport you like, keep it going for a long time, and over time you will be able to benefit from it.
4. Get enough sleep
According to clinical data, more and more patients have sleep problems in recent years.
Many people sleep poorly, and even develop severe depression, anxiety, irritability and other diseases.
The quality of sleep not only mentally and psychologically torments everyone, but more importantly, affects reproductive health.
It is crucial for men to get enough sleep, which can make men's reproductive organs healthier and help produce healthier sperm.
Finally, it is important to pay attention to the timely adjustment of sleep.
If the sleep problem is more serious, be sure to go to the hospital for examination and actively cooperate with the doctor for treatment.
If the sleep problem is mild, try adjusting it by listening to soft music or reading before bed.
epilogue
As a man, you should know that sperm health is related to 4 aspects: you can judge by observing the number of sperm, sperm motility, semen color, and sperm morphology.
In addition, it is necessary to realize that normal married life will not cause harm to the male body.
Proper conjugal life can help the health of men's reproductive organs, relieve men's anxiety and work pressure, and play a very important role in the harmony of husband and wife relationship.