The daughter of her third sister is the famous female writer Qiong Yao;
Her fourth sister Yuan Jing's "Biography of a New Children's Hero" is well known to many readers;
She was the first female diplomat in our country;
She sold her property to actively donate to the public welfare undertakings of the motherland and founded the "Xiaoyuan Traditional Chinese Medicine Hospital";
In terms of character reform, she proposed a modern Chinese character plan and founded "Yuan's Pinyin";
She was born in the Hanyuan family, worked in poetry, was good at calligraphy and painting, and had many legends in her life;
She is Yuan Xiaoyuan, a famous female diplomat whose ancestral home is Wujin, Jiangsu Province.
Yuan Xiaoyuan, born in 1901, died in 2003 at the age of 102.
Before she died, whenever someone asked about the way to maintain health, she was always unhurried and replied with a smile in four words: "Let nature take its course."
<h1>Guaranteed sleep and not picky eaters Hundreds of years old without dentures</h1>
In life, whether Yuan Lao's daily life or three meals a day, are casual and simple, without paying attention. Generally, I go to bed around 9 o'clock in the evening and get up on time at 6 o'clock the next day.
After breakfast, I have to go back to sleep. After lunch, there is also the habit of taking a nap. Abundant sleep makes her always appear energetic and quick-thinking every day.
In terms of diet, it is not picky, what to eat, and the appetite is particularly good. Even at the age of 100, she still had a mouth full of intact teeth, and none of them were fake.
【Health Review】
Research published in the Journal of Clinical Sleep Medicine revealed that the higher the quality of your sleep, the better you look. The study also found that a few months of good sleep can change a person's appearance.
A study by Baylor University in the United States showed that adequate sleep in middle age can help prevent Alzheimer's disease.
A new study from the University of Rochester Medical Center (URMC) published in the journal Science shows that when people sleep, the system that clears waste products from the brain is the most active. This revelation could change scientists' understanding of the biological purpose of sleep, pointing to new ways of treating neurological disorders.
<h1>Like intellectual sports, indifferent to Ming Zhi's optimistic attitude</h1>
In addition to watching TV news, Yuan Lao usually likes to play chess and poker with her juniors, and even thinks that others are too slow to play cards.
In terms of life attitude, it also appears positive and optimistic, tolerant and generous.
The hundred-year-old calligraphy work she wrote of "Tampo Mingzhi" has become a true portrayal of this spirit.
Research from the University of Michigan found that if the elderly do some challenging mind games every day, after a few weeks, memory will be significantly improved.
Indifference is a lofty realm and mentality, indifference makes people always maintain a normal heart, will not follow the tide in the world, chase fame and fortune, and will not complain to others about the world, compare and be jealous.
Most of the long-lived elderly do not care about personal gains and losses, do not seek fame and fortune, work in their ordinary jobs in a down-to-earth manner, and after leaving their jobs, they fade fame and fortune.
<h1>Poetry painting likes calligraphy</h1>
Yuan Xiaoyuan was three years old and learned to paint at the age of four, and he had a high artistic talent since childhood. His poems are fresh and clear, sincere and sincere, and have the rhyme of Li Qingzhao;
Elder Yuan's calligraphy is elegant and elegant, and he has a unique personality;
She is not only a female calligrapher, but also a female painter, with thick paintings, free brushwork, and great traditional skills. A lifetime of poetry, calligraphy and painting shine together, and it has to be said that it is one of her health magic weapons.
Calligraphy embodies the unity of the co-cultivation of form and god. There are many ancient and modern calligraphers in China, and there are many long-lived people.
When practicing calligraphy, you need to point out, palm, and wrist flat.
In the writing, the upper knuckle moves rhythmically with the stroke sequence, adjusts the muscles and nerves of the arm, and drives the soothing movement of other parts of the body, which well reflects the connotation of the guided health care technique of "shaking the bones and moving the limbs".
Yuan Xiaoyuan is also a person who loves public welfare, and her poem is enough to see her true feelings:
The setting sun is not necessarily inferior to the morning sun,
Fly your head high and fight the old hooves.
Spring silkworm haunts a thousand strands,
May you spit out the silk for the people!