Teenagers should eat more reasonably
The poor eating habits and lifestyle of adolescents have planted a "time bomb" for chronic diseases such as cardiovascular and cerebrovascular diseases, hypertension, diabetes, and hepatobiliary diseases in adulthood.
Approaching the summer, in order for teenagers to thrive, parents and friends should provide students with a reasonable diet structure, reasonable meal allocation, so as to achieve a combination of meat and vegetables, thickness and thickness, and balance and health.
Eradicating "nutrition blindness"
Promoting the improvement of students' nutritional status and nutritional content, improving the health quality of the population, vigorously publicizing and popularizing the knowledge of nutrition science and food hygiene, and eliminating "nutrition blindness" have become a top priority in urban and rural areas of the mainland.
Obesity in children can cause many problems,
Failure to meet sports performance, tendency to develop early,
Being ridiculed by classmates, leading to an inferiority complex.....
So how can children avoid these problems?
Regular three meals
The three-meal rule means that you should eat three meals every day, and the meal time and amount of each meal should be regular.
1. Breakfast should be good. You can eat at least three of the cereals, meats and eggs, milk beans, fruits and vegetables.
2. Have a full lunch. No picky eaters and partial eaters, comprehensive nutrition can lead to healthy growth.
3. Dinner should be moderate. Eat more light foods such as vegetables and don't eat too greasy.
Reasonable collocation
A few tips to keep in mind:
- Continuous milk for a lifetime, milk is more nutritious;
- Iron supplementation is good, vegetables with fruits;
- Eat less fast food and stay away from salt and oil;
- Drink water in time, warm water is the best to quench thirst.
Our country has produced the "Children's Balanced Diet Abacus". The abacus is divided into six layers, from bottom to top: cereals, potatoes, vegetables, fruits, fish, poultry, eggs, aquatic products, soybeans, nuts, milk, oil and salt. The abacus indicates the daily intake of various foods from bottom to top by calculating the color and number of beads.
Science Movement
As the saying goes: life lies in exercise, and exercising for 1 hour a day will make us stronger!
1. Aerobic exercise. Moderate to low intensity, long-term exercise, such as jogging, brisk walking, long-distance slow swimming, etc.
2. Anaerobic exercise. It is a short-term, exercise intensity is more intense exercise, such as sprinting, dumbbells, etc.
Note: The intensity of exercise should be reasonable! Start with low intensity and increase slowly to allow the muscles to gradually adapt to the intensity of the exercise.
Source: Yangtze River Delta Science Popularization Research Base Healthy China Chinese School Health Journal Contribution: Department of Public Health