Tilapia is a delicious, nutritious fish with tender meat and delicious texture, suitable for all cooking styles. In this article, we will share with you several ways to make tilapia a different gastronomic experience.
1. Braised tilapia
Braised tilapia is a common way to cook it, characterized by its rich aroma and penetration. Below, we will share for you the preparation of braised tilapia:
Ingredients: tilapia, ginger, green onion, garlic, cooking wine, light soy sauce, dark soy sauce, salt, sugar, bean paste, water.
Method:
1. Descale, gut, wash and marinate in cooking wine and salt for 15 minutes.
2. Heat the pan with cold oil, put the marinated tilapia in the pan, fry until golden brown on both sides, remove and set aside.
3. Leave the base oil in the pan, add ginger, green onion and garlic and stir-fry until fragrant, add bean paste and stir-fry the red oil.
4. Add an appropriate amount of water, light soy sauce, dark soy sauce, salt and sugar, add fried tilapia after boiling, and cook until the soup is thick.
5. Place the finished braised tilapia on a plate, sprinkle with chopped green onion and serve.
2. Steamed tilapia
Steamed tilapia is a healthy and delicious way to cook that preserves the original taste and nutritional value of the fish. Below, we will share with you how to steam tilapia:
Ingredients: tilapia, ginger, green onion, cooking wine, salt, steamed fish soy sauce.
Method:
1. Descale, gut, wash and slice the tilapia.
2. Shred the ginger and carrot and cut the green onion into pieces and set aside.
3. Put the fillets in a bowl, add cooking wine and salt and marinate for 10 minutes.
4. Roll the marinated fish fillets into rolls, place on a steaming tray and sprinkle with shredded ginger and green onion.
5. Put the steaming tray in the steamer and steam for 10-12 minutes until cooked through.
6. Remove the steamed fish rolls, sprinkle with chopped green onion, drizzle with steamed fish soy sauce and serve.
3. Sauerkraut tilapia
Sauerkraut tilapia is a sweet and sour, appetizing way to cook. Below, we will share for you the preparation of sauerkraut tilapia:
Ingredients: tilapia, sauerkraut, ginger, green onion, garlic, chili, cooking wine, light soy sauce, salt, sugar, white vinegar.
Method:
1. Descale, gut, wash and cut the tilapia into pieces.
2. Shred the sauerkraut, mince the ginger and garlic, and cut the chili pepper into pieces and set aside.
3. Heat a pan with cold oil, add minced ginger and garlic and stir-fry until fragrant, add chili pepper and sauerkraut and stir-fry until fragrant.
4. Add some water, light soy sauce, salt and sugar to boil, add fish and cook until cooked through.
5. Drizzle with white vinegar and chopped green onion and serve.
4. Tilapia tofu soup
Tilapia soup is a delicious, nutritious way to cook. Below, we will share for you the preparation of tilapia soup:
Ingredients: tilapia, tofu, ginger, green onion, garlic, cooking wine, salt, white pepper.
Method:
1. Descale, gut, wash and cut the tilapia into pieces.
2. Finely chop the ginger and garlic, and cut the green onion into pieces and set aside.
3. Put the fish pieces in a pot, add some water, minced ginger, minced garlic, cooking wine and salt, bring to a boil, turn to low heat and cook for 10-15 minutes.
4. Add tofu and cook for 3 minutes, then add green onion and white pepper, bring to a boil and serve.
5. Sweet and sour tilapia
Sweet and sour tilapia is a sweet and sour way to cook with a good color and aroma. Below, we will share for you the preparation of sweet and sour tilapia:
Ingredients: tilapia, ginger, green onion, garlic, chili pepper, cooking wine, light soy sauce, salt, sugar, white vinegar, water starch.
Method:
1. Descale, gut, wash and cut the tilapia into pieces.
2. Finely chop the ginger and garlic, and cut the green onion and pepper into pieces and set aside.
3. Put the fish pieces in a bowl, add cooking wine, light soy sauce, salt and sugar and marinate for 10 minutes.
4. Put the marinated fish pieces in a pot, add some water, shredded ginger, minced garlic, chili pepper and salt, bring to a boil, then reduce heat and cook for 10-15 minutes.
5. Drizzle with white vinegar and chopped green onion, add water starch and serve.
Above are a few recipes of tilapia that we have shared, you can choose the cooking style that suits you according to your taste and preferences, and make tilapia a gourmet dish on your table. #Gastronomy##罗非鱼 #