#连载写作训练营 #
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It is said that "the body is the capital of the revolution." With the increase of age, the functions of the human body are gradually decreasing, and "good health" should pay special attention. The middle-aged and elderly population is a high incidence group of many diseases, and it cannot be denied that "when I get older, all kinds of diseases have quietly come to the door." However, as long as it is well maintained and prevented in time, the body will also be protected from disease.
It is worth noting that the "four things" cannot be done too diligently, otherwise it will be counterproductive, not only without health, but also hurt the body.
Don't exercise too hard
In the square and in the park, you can see the elderly exercising everywhere. In the eyes of many elderly people, "exercise" is a good medicine to prevent disease, but is this really the case? It should be noted that everything has a "degree".
If you exercise too much and exercise too diligently, not only can not exercise the body, but will harm some organs of the body, thus affecting the health of the body. There have been many elderly people who have high blood pressure due to excessive exercise, which has brought many inconveniences to future life.
Therefore, here is also to remind all elderly friends: exercise should be moderate! For example, you can choose aerobic exercise such as walking, jogging, yoga, etc., and the exercise time is 40 minutes. It doesn't have to be too intense or too long, just sweat slightly.
You don't have to be too diligent when eating health supplements
It is said that "it is a medicine with three points of poison", then at this time there are elderly people who want to pick words: "Health care products are not medicines, it should not be a big deal to eat more, right?" "This is also a misunderstanding that most elderly people tend to fall into.
In fact, the health products on the market today are mixed, and some unscrupulous businesses sell low-cost drugs under the banner of health products. The elderly are happy to buy, and even think that eating health products can prolong life.
I would like to remind everyone here that when buying health care products, we must look for relevant national standards and trademarks to avoid buying fake and shoddy products. At the same time, it should be noted that "eating health care products" should also be in moderation. Eating too much will bring a burden to the body, or even backfire, eating the body.
The medical examination does not have to be too diligent
Most people in their 40s have had the experience that the elderly in the family have to go to the hospital for a comprehensive examination, regardless of major or minor illness, for fear of missing any details. In fact, such a psychology is normal, after all, the psychological endurance will be weakened accordingly when you are older. Let me ask: Who doesn't want to live a long life?
However, for the prevention of diseases, physical examination is not a panacea, or should start from the daily diet and daily routine. Physical examination can indeed help us understand the physical condition to a certain extent, but too frequent physical examination can not be checked in time for some diseases, but will increase the psychological burden of the elderly to a certain extent. On a material level, it's a waste.
Therefore, the physical examination of the elderly can be done once every six months or once a year. If you have a special disease, follow the doctor's advice for a physical examination to avoid repeated physical examinations. This not only relieves your own mental pressure, but also reduces the burden on your children, so why not?
You don't have to think too hard
Today's young people are mostly people who are used to living a happy life, and compared with older people, they have not suffered in childhood, and they do not have to worry about not having food tomorrow. The elderly, on the other hand, are people who are accustomed to living a hard life, they are used to saving money, and even if life is getting better now, they are worried about whether their children's money is enough to spend and how their children's lives are going.
And these excessive thinking also bring a corresponding burden to the body of the elderly.
It is said that "heart disease is difficult to treat", in fact, many times it is not the body that is "sick", but the psychological illness. Studies have shown that the human body secretes dopamine when it is in a happy mood, and dopamine makes the brain excited, so as to continue to maintain a happy mood.
Nowadays, the pace of society is fast, people's pressure has become correspondingly greater, and "depression" has become an "epidemic disease". If the elderly have long-term depression, the first thing to be hurt is the brain, and long-term this will cause mental disorders, thereby causing various physical diseases. This is a disservice to oneself and to one's own family. Therefore, I would like to advise the elderly: you don't have to think too hard in everything, think less, and have more happiness.
epilogue
The above are the four things that middle-aged and elderly people should not do too hard, how do you feel about this? Have elderly friends around you done these four things? If you have done it, please stop as soon as possible, exercise moderately, take health care products scientifically and reasonably, have a normal physical examination, and maintain a happy mood, it will be difficult for the disease to disturb us.
Of course, if you want to prevent diseases, you must start from many aspects such as diet and rest. You can also refer to the insights of some experts, combine your own life practice, maintain a healthy life routine, and truly keep diseases out. How do you feel about this? Welcome to leave a message in the comment area to discuss.