Pomegranate is a nutritious food, presented in fruits, usually red oval, flesh bright red juicy, sweet and sour taste, pomegranate is an ancient fruit, long history, widely cultivated in the Middle East, Mediterranean, India and other places.
Pomegranate has a variety of health benefits, in addition to being used as food, pomegranate is also used in the medical and cosmetic industries, pomegranate is rich in tannin compounds that can help protect the skin, prevent UV damage, lighten wrinkles and dark spots, etc.
Pomegranates can be eaten raw, made into juices, preserves, added to salads, etc., when choosing pomegranates, choose pomegranates with bright red skin, large flesh and thick flesh, heavy fruit, smooth and flat peel.
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Nutrients and functions of pomegranates
1. Vitamin C: Pomegranate is rich in vitamin C, which helps to improve immunity, promote iron absorption and protect blood vessels.
2. Antioxidants: Pomegranates contain a large number of antioxidants, which help reduce oxidative stress and protect cells from damage.
3. Cellulose: Pomegranate fruit contains a high amount of red peels and seeds, rich in fiber, which helps promote intestinal health.
4. Potassium: Pomegranate is rich in potassium, which helps maintain normal heartbeat and blood pressure.
5. Others: Pomegranate also contains vitamin K, vitamin B5, folic acid, etc.
The main functions of pomegranates include:
1. Protect the heart: The antioxidants and potassium contained in pomegranates help lower blood pressure and improve blood vessel health, thereby protecting heart health.
2. Anti-cancer: The antioxidants contained in pomegranate help reduce oxidative stress, thus having anti-cancer effects.
3. Anti-inflammatory: The polyphenols contained in pomegranate help reduce the inflammatory response, thus having anti-inflammatory effects.
4. Promote digestion: The fiber in pomegranate has the effect of promoting intestinal health and helps promote digestion.
5. Beauty and beauty: Pomegranate is rich in antioxidants, which helps protect the skin from damage, so as to have the effect of beauty and beauty.
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Doctor's advice: These 5 types of people should pay attention to not touching if they can
Although pomegranate is a nutritious fruit, it may not be suitable for some people due to its different properties. The following five categories of people should not eat pomegranates:
1. Patients with gastrointestinal discomfort or stomach cold: Pomegranate is a cold fruit, excessive consumption may cause stomach cold, diarrhea and other uncomfortable symptoms.
2. Patients with drug treatment: Pomegranates are rich in polyphenolic compounds, which may interact with drugs and affect the efficacy, so patients with drug treatment should not eat pomegranates, especially patients with blood diseases.
3. Diabetic patients: pomegranate contains more sugar, diabetic patients should control sugar intake, should eat in moderation.
4. Pregnant women: During pregnancy, pomegranates containing polyphenolic compounds may affect the development of the fetus. Therefore, pregnant women should consume pomegranates under the guidance of a doctor or dietitian.
5. People with pollen allergies: Pomegranate belongs to plants with more pollen, and some sensitive people may be allergic to its pollen. If you have a pollen allergy, it is best to avoid consuming pomegranates.
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Pomegranates cannot be eaten with these 4 foods
In general, pomegranates do not have adverse reactions with other foods, but if combined with certain foods, it may affect their absorption or increase the burden on the body, here are some combinations to pay attention to:
1. Pomegranate and acidic food: Pomegranate itself is an acidic fruit, and eating it together with acidic food may affect gastrointestinal digestion and stimulate the gastrointestinal tract. Therefore, it is recommended not to eat it with acidic foods such as lemon and vinegar.
2. Pomegranate and high-fiber food: Pomegranate is rich in dietary fiber, and eating it with other high-fiber foods may increase the burden on the intestines and have adverse effects on people with poor stomach or easy diarrhea. Therefore, it is recommended not to eat high-fiber foods such as oatmeal and whole wheat bread.
3. Pomegranate and honey: Although pomegranate and honey are both nutrient-rich foods, their chemical properties are different, and eating them together may interfere with the body's digestion and absorption. Therefore, it is recommended not to consume it with honey.
4. Pomegranate and egg: Pomegranate and egg are relatively single in nutrition, and eating them together may cause gastrointestinal discomfort and other problems. Therefore, it is recommended not to consume it with eggs.
In short, diet should be decided according to one's own physical constitution and health status. When pairing food, it is recommended to follow the principle of diversification, rationally match food, and let the body get more nutrients.