In summer, the temperature is high and the humidity is also high, which can easily lead to excessive water loss in the human body, affecting the normal metabolism and energy consumption of the body. Therefore, it is recommended to drink more soup to clear the heat and relieve the heat, replenish water and moisturize. There are many benefits for the health of the body.
1. Soybean bitter melon rib soup
1. Soak the soybeans, blanch the ribs with green onions and ginger cooking wine and then wash them, put the ribs, soybeans, ginger slices in the pot, and simmer for an hour with an appropriate amount of water
2. Add bitter melon and simmer for half an hour, sprinkle with goji berries, add an appropriate amount of salt to taste.
Second, bitter melon egg soup - clear heat and fire
1. Cut the bitter melon into thin slices, add some edible salt and stir. Slice the lean meat, add starch to grab a few times, and cut some ginger shreds. Wash the bitter melon and squeeze the water.
2. After the oil is hot, pour in the egg liquid, fry until golden brown on both sides, cut into small pieces, add ginger and stir-fry until fragrant. Add boiling water and then add the sliced meat. After changing color and setting, turn on high heat, add bitter melon, then add salt, chicken essence, pepper, and then quickly stir well. Add a few more goji berries. The bitter melon soup is done.
Third, loofah flower clam soup - clear heat and detoxification
1. Clean the clams, pour them into a pot, blanch the water and rinse them, scrape off the skin of the loofah, cut into hob pieces, add edible salt, and then add water to soak.
3. Heat the oil in a frying pan, put the green onion segments, stir-fry the ginger slices until fragrant, add water, clams, a green onion knot, boil over high heat, add edible salt, shrimp, and cook for one minute over medium heat. Finally, add the loofah to boil over high heat, add table salt, and sprinkle with chopped green onion.