Marathon is a sport that most runners dream of participating in, the main reason is that the atmosphere of the marathon can deeply inspire us runners, maybe you can run 15 kilometers before, but in that environment can also run a few kilometers more, of course, this wonderful experience will also become an important experience in our lives, so there will be people who are happy to do it, sometimes we are also persuading others, while running, and the more you run, the more addictive. Of course, when we can't persuade others, we will give you some precautions, hoping to give you some help or psychological preparation, so that we will not be caught off guard when we encounter problems.
In fact, in addition to the ability of running itself, how to eat before the marathon is also more particular, we must accumulate more energy, such as eating more carbs a few days before the race, that is, noodles these things, this will be a good energy reserve, do not eat too strange things, after all, our body needs time to adapt, of course, bananas these things are also very good. However, before running the marathon, we have to refrain from it, for example, the next day we go to the race, get up in the morning to eat breakfast, then we must choose some tasteless rice, do not eat leek buns like this, so that the feeling after a burp is still more sour.
Of course, more importantly, we must not eat too much for this meal, and after eating, we must empty our stomachs as soon as possible, otherwise we will experience the most painful lesson since running. If we let the stomach eat, and do not empty the stomach before running, you will find that running and running the stomach sends us a signal, a sudden intention to strike, if just next to the mobile toilet is fine, if just in the middle of the two mobile toilet points, it is very embarrassing, maybe flying down three thousand feet can solve the problem, then we may be hot after the race, after all, there are so many photographers in the arena, they will leave these bad moments.
So in order to leave the good behind, we don't eat too much when running a marathon, of course, we must also replenish in time during the running process, especially the bananas and water prepared in the arena, because we lose too much in the process of running and sweating, and we can only rely on these to make up. Some people are afraid of trouble, some people are embarrassed, and eventually we will find that for sports such as marathons can be done without eating or drinking, few people can finish the race normally, those who can finish the race are absolutely ruthless, those who run to madness, I hope this can resonate with runners, so that our runners can have a comfortable running experience.