Everyone says that running is good, running can keep us healthy, can keep us in shape, can also make us gain confidence, and can meet some like-minded friends, so as long as it is a person who has been running for a long time, it is not said that running is not good, the fact is indeed that running has brought us a revolution in the body, allowing us to find a way to improve the quality of life. However, we also know that everything is a double-edged sword, and it is most appropriate to apply things to running, so we want to say something that runners are not willing to say, which may uncover the fig leaf of some runners, but in order for more people to run healthily, we have to do it.
Running to the end, one is to achieve a breakthrough in distance, the other is to achieve an improvement in speed, compared to the distance, the speed improvement is more time-saving, after all, the runner's amateur life can not be fully occupied by running, spending four or five hours to run more than forty kilometers is really not worth the loss, and so far we also need the supply team to give us support, otherwise we cannot run that far. So speed has become the object that most people pursue, the most direct is 10 km and 5 km pace, which can directly highlight the ability of runners, 5 km run into 20 minutes, 10 km run into 45 minutes, that are very powerful runners.
But the speed to go up, but not so easy, we need to continue to practice and practice, from aerobic running to interval running, to strength training, this is indispensable, if you do all this safely or well, the most afraid is that when we take off at speed, we are also injured, but the injuries suffered by running are stubborn diseases, in addition to skin trauma, otherwise do not try to think that you can solve the problem in a few days or a month or two, but perennial runners are addicted to running, obsessive-compulsive disorder is serious, If you keep them from running for days or even weeks, it's as uncomfortable as not letting you eat barbecue and skewers.
In the end, fighting speed can only make our runners regret, but it has a long face in front of other runners, but what does this have to do with others, and it is we who suffer in the end. If you want to run well, you must be slow, slow to the point of outrageous, don't think that running 10 kilometers at 6 distribution speed is slow, we have no "lower limit", 7 points and 8 distribution speed is not impossible. Maybe we all understand the truth, but the self-control is too poor, don't mistakenly think that runners are self-discipline, the extreme case of self-discipline may not be a good thing, as if a person loves to be clean, but after reaching the level of cleanliness, it will be difficult for many people to accept, hope that our runners run rationally and run healthily.