The weather is really too hot these days, I really can't go outside except at home in Guangdong, it's about to melt, which should be the prelude to the heavy rain. As soon as the weather is hot, there is no appetite to eat, especially children, fat faces, a day or two to eat less will deflate, very obvious. When you don't have an appetite to eat, you will want to eat a little appetizing, especially the spicy one, but the weather is so hot and I am afraid that eating so spicy will be hot. This time I want to share a dish that is not afraid of heat and is very suitable for summer eating.
It is mainly composed of bitter melon and onion. Both of these are ingredients with very high nutritional value, especially bitter melon, a must-eat vegetable in summer, refreshing the heat and promoting appetite. Onions we are also familiar with, it contains allicin, quercetin and selenium, has the effect of sterilization and anti-cancer, this weather is most afraid of cold, especially after turning on the air conditioner, eat some onions can prevent it. The combination of the two of them is to make a cold dish, crisp and appetizing, and you can eat it before meals.
The method is very simple, we all know that the soul juice is the most critical, this juice can be said to be omnipotent and suitable for any cold dress, as long as it suits your taste. When the weather is hot, we should eat bitter melon and onion, which has high nutritional value and is very helpful to our body when eating often. This weather, making a big plate is not enough to eat. Interested friends can collect it, do it when you have time, and share the detailed production steps below.
【Required Materials】
A bitter melon, an onion, an appropriate amount of fungus, a handful of garlic, three spicy millet, an appropriate amount of chopped green onion, an appropriate amount of light soy sauce, an appropriate amount of balsamic vinegar, an appropriate amount of salt, an appropriate amount of chicken essence, an appropriate amount of sugar, a little sesame oil.
【Production Steps】
1. Prepare a bitter melon, remove the head and tail, cut it in half, remove the melon bowl, and cut it into strips with a knife.
2. Put in a basin and add a spoonful of salt and 1 gram of baking soda. Soak for 20 minutes. It can remove some bitterness and also remove pesticide residues.
3. Prepare an onion, remove the surface coating, cut in half and shredded.
4. Prepare to make a sauce. Mince the garlic, cut the millet into rings, and prepare a little chopped green onion. Place in a basin.
5. Add a spoonful or so of white sesame seeds. Pour in piping hot oil to stimulate the aroma.
6. Add an appropriate amount of light soy sauce, an appropriate amount of balsamic vinegar, an appropriate amount of salt, an appropriate amount of chicken essence, an appropriate amount of white sugar, a little sesame oil, stir well and set aside.
7. Bring water to a boil, add salt and cooking oil, add bitter melon, and blanch for 2 minutes.
8. Fish out and pass through cold water.
9. Prepare a little fungus bubble and shred, blanch in water for about five minutes.
10. Also go through cold water for backup.
11. Squeeze the bitter melon and fungus into the basin, put the onion in, and pour in the sauce prepared earlier.
12. Mix well and you're good to go. Serve on a plate.
Tips:
1. You can eat it after stirring, you can also marinate it for a while, light soy those adjusted according to taste, generally a spoonful can be, balsamic vinegar is the same. The spoon is the kind of ceramic spoon that is used in the household.
2. If the pepper is not too spicy, reduce it a little.