With the increase of age, the physical health problems of middle-aged and elderly people have attracted more and more attention. Diet, as an indispensable part of our lives, is very important for our physical health. So as middle-aged and elderly people, what kind of food can eat more to strengthen your body? Today we will introduce you to 4 kinds of healthy foods to help middle-aged and elderly friends move towards a healthy life.
1. Yogurt
Yogurt is great for maintaining gut health. Yogurt contains beneficial bacteria such as lactic acid bacteria, which can regulate the balance of intestinal flora and promote intestinal health.
As middle-aged and elderly people get older, there will be more and more gastrointestinal problems, such as excessive stomach acid, gastrointestinal indigestion and so on. Drinking yogurt in moderation every day can improve digestive problems and increase appetite. At the same time, drinking yogurt can also supplement protein and calcium, which also helps to improve the body's immunity and promote bone health.
It is recommended to drink 1-2 cups of yogurt a day, which can also be eaten with some fruit.
2. Chestnut
In the healthy diet of middle-aged and elderly people, foods such as nuts should not be ignored, and chestnut, as a delicious and healthy nut, is very suitable for middle-aged and elderly people.
Don't look at the chestnut is a small one, but has a high nutritional value, middle-aged and elderly as a small snack to eat a few pieces, can supplement the body's nutrition, but also help eliminate body fatigue, relieve stress, improve sleep quality.
It is recommended that middle-aged and elderly people eat 10-20 chestnuts daily.
3. Graham crackers
Whole wheat crackers contain nutrients such as dietary fiber and a small amount of protein, which can alleviate the decline in physical strength caused by hunger, improve mood, and improve the body's immunity.
Whole wheat biscuits are slightly sweet and will not contain too much sugar, which is very suitable for middle-aged and elderly people to eat as breakfast or afternoon tea. And whole grain crackers help promote gastrointestinal peristalsis, promote metabolism, middle-aged and elderly people who often eat whole grain crackers, intestinal digestion is healthier, appetite is also a little better.
It is recommended to consume 2-3 pieces per day to achieve the above effects.
4. Sweet potatoes
Sweet potatoes are very common in the diet of middle-aged and elderly people, because sweet potatoes are a nutrient-rich and suitable for middle-aged and elderly people to eat whether they are grilled or boiled.
Sweet potatoes are rich in vitamins, minerals and dietary fiber and other nutrients, middle-aged and elderly people take sweet potatoes as a staple food, can help reduce cholesterol, regulate blood sugar, promote skin health, etc., while also increasing satiety, reducing daily food intake, helping to maintain weight.
It is recommended that middle-aged and elderly people consume 1 medium-sized sweet potato per day, which can be purchased from convenience stores or grilled at home.
In addition to the above 4 kinds of health foods, health products that have a health care effect on middle-aged and elderly people should not be ignored. Among them, royal jelly, as a natural substance containing a variety of nutrients, has a significant effect on enhancing immunity and regulating human endocrine and so on. In the health care products market, there are two popular brands of royal jelly, which are recommended to everyone:
Honey no Jane Royal Jelly
Honey Treasure Royal Jelly is a natural royal jelly in Qinling Mainland China, which is located near Taibai Mountain and has many original resources, and its royal jelly has a mellow taste and high nutritional value; The content of royal jelly acid in Honey Zhen accounts for 2.48, which is a rare high-quality product in the market, and it is transported by cold chain, which retains the active value of royal jelly and maintains the taste.
With advanced technology, high-quality products and rigorous transportation processes, Mizhizhen guarantees the original royal jelly value, and consumers can buy with confidence.
Golden silk royal jelly
Golden silk honey is made with fresh royal jelly, which has advanced production technology, without human intervention in the process, to ensure the quality and activity of each bottle. Therefore, golden silk honey is also more popular in some places, and many consumers are very optimistic.
The types and quantities of food that middle-aged and elderly people eat every day need to be carefully selected. Here, we recommend 4 kinds of healthy foods to everyone, hoping that everyone can get enough nutrients and enjoy the beauty of a healthy life. At the same time, we also highly recommend royal jelly as a supplement to enhance your health and help improve overall body function.