Guide: This dish is full of treasure, many people only eat leaves, but do not know that the stem is a treasure! Stir-fried, it's so crispy! It's a pity if you don't know how to eat! The hot summer brings us not only hot weather, but also seasonal fruits and vegetables. With the arrival of summer, there is an ingredient that is loved by everyone, if it is in the countryside, it is eaten all summer, but how to eat it will not feel tired, this vegetable is a hollow dish. Our family likes to eat hollow vegetables, its taste is crispy, no matter how you eat it, you will not get tired.
Hollow cabbage is a summer ingredient, and we eat only the leaves of hollow cabbage over there, and everyone thinks that the leaves of hollow cabbage are tender. But then we learned that its stem is actually more delicious, rich in dietary fiber, intestinal moisturizer, and detoxification effect is very good.
Its stem is stir-fried under the pot, and the taste after coming out of the pot is really better than the leaves, and the key is high nutrition. Properly hollow cabbage has good benefits such as relieving fatigue, lowering blood pressure, strengthening immunity and clearing bowel movements. Today we will share a delicious recipe with hollow vegetables, let's take a look together.
Prepare the ingredients:
Hollow cabbage stalks, three-layer meat, bean paste, salt, oyster sauce
How:
1. Wash the prepared three layers of meat, slice the washed meat, cut it and put it in a bowl for later use. Add some lard when stir-frying hollow vegetables, and the taste will be more delicious and delicious. Put the prepared hollow cabbage stalk in the pot, add an appropriate amount of salt to rinse the surface, wash the hollow cabbage stem and shake off the surface moisture by hand, and then put it on the board and pat it with the back of a knife, pat the hollow vegetable to it, after patting it will increase its cutting surface, the process of stir-frying is more flavorful, and the taste after coming out of the pot is more crispy.
2. After the hollow cabbage stem is crushed, put it on the board, cut it into small pieces with a knife, cut the hollow cabbage into pieces and put it in reserve.
3. After the water in the pot is dry, then put the meat into the oil pan, the meat can be used on low heat after the pot, and then slowly boil the grease inside. After stir-frying, we can directly add a small amount of bean paste and fry them evenly with a spatula. Under the pot of bean paste, be sure to turn it more and stir-fry it out of red oil, so that the taste will be good. After stir-frying, we will directly put the prepared hollow cabbage stalks into it, the hollow cabbage stalks under the pot, must be quickly stir-fried over high heat, the shovel should be turned more, quickly stir-fry, and it is delicious after stir-frying.
4. After stir-frying it, we add a small amount of salt and season it with a little oyster sauce.
5. The bean paste itself has a salty taste, so don't add too many condiments to season it now so as not to be too salty. After seasoning, stir-fry well, and you can get out of the pan.
Soon, this is how a stir-fried hollow cabbage stalk is complete. The resulting stalks of hollow cabbage are very crispy and sweet. Usually we cook hollow vegetables, generally choose its leaves, its stem many people will directly discard, in fact, this practice is very wasteful, we can make its stem like today, both delicious and nutritious.
The nutrients contained in the stem of hollow cabbage are also very high, especially the dietary fiber in it is extremely rich, many people want in summer, scrape oil to reduce fat and slimming, like such a hollow vegetable stem can be eaten appropriately, there is a good benefit of scraping oil and fat reduction.
The content of the article is nutrition science, not equivalent to drugs, do not confuse, please seek medical attention in time for related diseases. Statement: This article is an original graphic text, plagiarism and theft must be investigated!
I am Xiaoping, the original creator in the field of food, using ordinary ingredients to make good taste. If you're still wondering what to eat every day, follow me and discuss food! This article is the original picture and text of the smell of fireworks, if you also like food, welcome to follow me.