In summer, the temperature is high, the child's digestive enzyme secretion is less, easy to cause indigestion or infection with enteritis and other intestinal infectious diseases, it is necessary to appropriately increase the amount of food for the child to ensure adequate nutritional intake. It is best to eat some light and easily digestible foods with less greasy, such as cucumbers, tomatoes, lettuce, lentils and other foods rich in vitamin C, carotene and inorganic salts.
A week's recipe is known early
Monday
Breakfast: small flower rolls, spiced eggs, scrambled three dices, millet porridge
Lunch: Secret marinated pork rice, shiitake mushroom heart, osmanthus lotus seed soup
Lunch: sweet oranges, pistachios
Dinner: Pumpkin pie, cashew nuts and shrimp, vegetarian oil wheat vegetables, eight treasure porridge
Tuesday
Breakfast: Carrot roll, marinated chicken gizzard, zucchini with minced meat, red date porridge
Lunch: Tomato egg noodles, cola chicken wings, sesame shortbread
Lunch: Dragon fruit, Shaqima
Dinner: Jade steamed buns, stir-fried shredded meat with beans, stir-fried cauliflower, goji wheat porridge
Wednesday
Breakfast: knife-cut steamed buns, scrambled eggs with onion fungus, two-meter porridge
Lunch: Hawthorn rice, pork ribs stewed with yam, roasted curd bamboo with green pepper, mung bean soup
Lunch: Watermelon, cashew nuts
Dinner: brown sugar buns, family portraits, pumpkin rice porridge
Thursday
Breakfast: red date cake, spiced quail egg, stir-fried meat with garlic, corn grits
Lunch: Braised noodles, ground three fresh, yam hen soup
Friday
Breakfast: zucchini egg stall cake, stir-fried chicken with eight treasure hibiscus, taro oatmeal
Lunch: Rice, pineapple grunt, cabbage roasted tofu, three fresh mushroom soup
Lunch: Lychee, small fragrant pear
Late: Bean paste bread
Editor: Shen Ziyuan
Audit: Health Room