In late May, the hot weather comes, humid, stuffy which will make people very unappetizing, sometimes just want to drink water a day, and the amount of meals is constantly decreasing, especially if you don't want to eat too greasy meat dishes. Here Brother Long introduces three simple vegetables, which will make you eat more fragrantly.
The first white seared kale
Ingredients: 200 grams of fresh kale, some minced ginger, some minced green onion, appropriate amount of light soy sauce, appropriate amount of sugar, appropriate amount of olive oil.
Production process:
1 First, wash the fresh kale and remove the rind of the root with a knife. Finely chop the ginger and chop the green onion and set aside.
2 Blanch the cleaned kale in boiling water, then remove and set aside.
3 Pour an appropriate amount of olive oil into a wok, heat it and add minced green onion and ginger, and stir-fry slightly until fragrant. Next, add some sugar, light soy sauce and a little Maggi soy sauce, stir well and stir-fry the soup.
4 Pour the sautéed broth over the bottom of the plate and arrange the blanched kale neatly.
Second course of watercress with garlic
Ingredients: 400 g fresh watercress, 10 g garlic.
Seasoning: 4 grams of salt, 2 grams of monosodium glutamate, appropriate amount of stock, appropriate amount of olive oil.
1 First, remove the old leaves from the fresh watercress and wash it. Chop the garlic and set aside.
2 Sauté the minced garlic in a hot oil pan, then add watercress and sauté until broken.
3 Add an appropriate amount of stock to the pot, bring to a boil over high heat, cover and simmer for a while. Finally, add salt and MSG to taste.
Third course of oyster sauce lettuce
Ingredients: 600g fresh lettuce.
Seasoning: 30g oyster sauce, 10ml soy sauce, 10g sugar, 10g water starch, 20ml cooking wine, 5g salt, 3g monosodium glutamate, 3g pepper, 3g minced garlic, 5ml sesame oil, appropriate amount of clear broth.
1 First, remove old leaves, yellow leaves and impurities from the lettuce, and wash it thoroughly.
2 Add water to a pot, add salt, sugar and a little oil, bring the lettuce to a boil over high heat, stir-fry a few times, then pour out and remove the water, and arrange the lettuce on a plate.
3Heat the oil in a pot, add minced garlic and stir-fry until fragrant, then add oyster sauce, cooking wine, pepper, sugar, monosodium glutamate, soy sauce and broth, bring to a boil and coat with water starch. Finally, drizzle sesame oil over the lettuce.
Finally, thank you for watching, if you have any good suggestions, welcome to leave a message in the comment area.