Hot days in summer can easily lead to problems such as heavy moisture in the body and strong liver fire. In addition to reasonable arrangement of work and rest time and moderate exercise, adjust daily diet. Eat more fire-removing dishes to help improve sleep quality. It can not only reduce the fire, but also improve the body's immunity, sleep more soundly and have better spirits.
First, eggplant - clear heat and relieve heat
Braised eggplant
1. Cut the eggplant into hob pieces, put it in a large basin, add a spoonful of salt, a little white vinegar, you can prevent the eggplant from oxidizing and blackening, and marinate for ten minutes. Cut some minced garlic, millet pepper flakes, add a spoonful of sugar, oyster sauce, two spoonfuls of light soy sauce, a little water, salt, chicken essence, stir well.
2. Marinate the eggplant, wash it, dry the eggplant water, add two spoons of cornstarch, and mix well. Heat the oil in a pan, then pour in the eggplant and fry until soft, then pour in the sauce and stir-fry to taste. Finally, sprinkle with chopped green onions and you can get out of the pan.
Second, lotus root - clear heat and nourish the spleen and stomach
Lotus root soup
1. Cut the lotus root into small pieces, scratch and wash the ribs, then add a few slices of ginger, green onion and peppercorns under cold water, boil for another five minutes after boiling, skim off the foam on the surface, take it out and wash it with warm water.
2. Heat the oil, add the green onion slices, and stir-fry the ribs until fragrant. Add enough boiling water, fish out the green onion in the pot, pour the soup and ribs into the casserole, simmer for 20 minutes over medium-low heat, put the cleaned lotus root into the casserole, simmer for another half an hour, pour in the red dates and goji berries, add a little salt, pepper, and simmer for another five minutes.
Third, cucumber - clear heat and detoxification, strengthen the brain and calm the mind
Stir-fried meat with cucumbers
1. Cut the cucumber into slices, cut the red pepper into small pieces, then cut some green onion, ginger shreds, garlic, millet spicy reserve, lean meat cut into thin slices and add some light soy sauce, pepper, salt, tapioca starch and mix well.
2. Mix a sauce, add light soy sauce, dark soy sauce, salt, chicken essence, a small amount of water to the bowl, and stir well. Squeeze the cucumber dry, heat the oil in a wok, add green onion, ginger and garlic and stir-fry until fragrant. Add the sliced meat and stir-fry well. Pour in the sauce, stir-fry until it tastes, then add red pepper and cucumber slices, turn on high heat and stir-fry a few times, you can turn off the heat and get out of the pot.