#2023育儿季 #
There is a coldness that makes grandma feel that the child is cold. There is a disease that makes the mother feel that the baby is deficient in calcium." The child appears bald, teething late, unable to sleep well... As soon as the child is a little different, the mother will worry: Is it a calcium deficiency? Today, Director Huang personally came to talk: Is the baby deficient in calcium? How to supplement calcium, more scientific and reliable? #孩子长高 #
First of all, we need to know that bone broth does not supplement calcium!
Many people think that the first place to supplement calcium is bone broth, but in fact, there is not much calcium after the bones are boiled into soup, and more fat is left. The only effect of the child drinking is only - to become fat! The calcium content of a pot of soup is not as good as drinking a carton of pure milk!
Calcium deficiency is a relatively common situation in children, parents need to pay attention to their children's calcium intake and physical condition in time, timely find the symptoms of calcium deficiency and take scientific calcium supplementation measures.
Symptoms of calcium deficiency in children
1. Slow growth in height
Due to the lack of enough calcium to support the bones, your child's height may grow slowly or develop growth arrest.
▽▽Is the child calcium deficient? Long press to identify the picture, Director Huang evaluates whether the child's height is up to standard for free! (Sent a video of exercise growing taller!) ）
Note: Height problems, early detection and early intervention! (Parents please fill in according to the objective situation)
2. Abnormal tooth development
Calcium deficiency may also affect the development of teeth, resulting in abnormal tooth development, dental caries and other problems.
3. Osteoporosis
If the child lacks calcium for a long time, it may lead to osteoporosis and prone to fractures.
4. Muscle spasm
Lack of calcium can also lead to muscle cramps and even cramps in the hands and feet.
5. Abnormal heart rate
Calcium ions are involved in maintaining the normal contractile function of the heart, and if calcium deficiency will affect the normal operation of the heart, resulting in problems such as too fast or slow heart rate.
6. Malnutrition
If the child is deficient in calcium, it may also be accompanied by other malnutrition and affect the health of the body.
How to supplement calcium deficiency in children?
1. Eat reasonably
The amount of calcium in the diet is essential for a child's healthy development. Food calcium supplementation is the safest and most recommended, children need to consume a sufficient amount of calcium every day, mainly in milk, tofu, cheese, fish and other foods;
Usually, parents need to pay attention to providing their children with a balanced diet, especially eating more calcium-rich foods and matching them with other nutrients.
2. Bask in the sun
Sun exposure is also a way to supplement calcium, many people do not know that when human skin is exposed to the sun, it can absorb enough vitamin D through the skin, thereby helping to promote the absorption and conversion of calcium. It is best to choose morning or evening sun for basking and avoid excessive sun at noon.
3. Calcium supplement
If your child's calcium deficiency is severe, calcium supplements may be considered. However, it should be noted that the dosage and method of calcium supplements need to be determined according to the child's age, height, weight, etc., and should be used under the guidance of a doctor.
4. Exercise and exercise
Exercise can also help your child strengthen bone development, which can help reduce the risk of calcium deficiency. Sports suitable for children include basketball, swimming, skipping rope, etc., and parents can choose according to their children's interests and hobbies.
5. Regular physical examination
Regular physical examination can help parents keep abreast of their children's physical condition, check for calcium deficiency and other related health problems, and help take corresponding prevention and control measures in time.
Write at the end
The problem of calcium deficiency in children needs to attract the attention of parents, and it is very important to detect the symptoms of calcium deficiency in time and take effective calcium supplementation measures. For the healthy growth of children, our parents need to always pay attention to their children's physical condition and nutritional intake, and avoid eating supplements indiscriminately to ensure that their children's bodies can be fully protected and supported.