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In early summer, the sun is strong and easy to fire, and the eight steamed dishes are recommended to be eaten often, light and nutritious, low in calories, suitable for all ages

author:Splendid v Shandong

#Headline Creation Challenge#Hello everyone! Welcome to my food self-media, I am Splendid V Shandong, a creator focusing on food creation. My slogan is "Focus on food, make life more delicious", and today I will share with you a few home-cooked food recipes. These delicacies are very popular and are also a very common dish. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing can bring everyone happiness and satisfaction throughout the day.

Stir-fried meat with green peppers

In early summer, the sun is strong and easy to fire, and the eight steamed dishes are recommended to be eaten often, light and nutritious, low in calories, suitable for all ages

Ingredients: lean meat, green pepper, minced garlic, minced ginger.

Practical steps:

1. Clean and cut the lean meat into slices, add light soy sauce, dark soy sauce, oyster sauce, starch and cooking oil, grab and mix evenly and marinate for 10 minutes.

2: Wash the green pepper after removing the stem, then cut it into small pieces. Finely chop the garlic and set aside.

3. Heat the oil, add the green pepper after the oil is hot, sprinkle with salt and stir-fry for a while, stir-fry until the green pepper is broken, you can put it out for later.

4. Heat the oil again, add lean meat and stir-fry for a while, stir-fry until it changes color, add minced garlic and stir-fry for aroma.

5. Then add green pepper, add light soy sauce to taste, quickly stir-fry evenly into the flavor and then take it out of the pot and put it on a plate.

Braised prawns in oil

In early summer, the sun is strong and easy to fire, and the eight steamed dishes are recommended to be eaten often, light and nutritious, low in calories, suitable for all ages

食材:基围虾‬、小葱‬、蒜瓣‬、小米辣‬、生抽‬、老抽‬、蚝油‬、番茄酱‬、白砂糖‬

Method:

(1) Pick out the shrimp line with a toothpick and wash it, peel and chop the spring onion into chopped green onions, peel and mince the garlic cloves, and cut the millet spicy into rings.

(2)腌制大虾‬:大虾‬放入碗‬,加入‬适量的料酒‬和‬姜片‬,抓拌均匀‬,腌制‬片刻备用‬。

(3)调味汁‬:碗中‬加入‬适量的生抽‬、白砂糖‬、老抽‬、蚝油‬、番茄酱‬、适量的‬清水,用筷子‬,朝一个‬方向,充分搅拌均匀‬备用‬。

(4) Boiling oil, after the oil is hot, add an appropriate amount of millet spicy, spring onions, ginger, garlic cloves, and stir-fry over high heat to fragrant.

(5) Then add the marinated prawns, stir-fry until golden brown on both sides, pour in the seasoned sauce, add a spoonful of water, cover the pot, simmer until the shrimp are cooked and flavorful, turn off the heat and take out of the pot.

(6) Put it on a plate, sprinkle with an appropriate amount of chopped green onion and millet spicy, garnish it, and you can eat.

Green onion oil cocoon white

In early summer, the sun is strong and easy to fire, and the eight steamed dishes are recommended to be eaten often, light and nutritious, low in calories, suitable for all ages

Ingredients: 2 white cocoons, 1 red pepper, 1 green pepper.

Seasoning: 15 grams of oil, 3 grams of salt, 30 grams of minced chives, 5 grams of sesame oil, chicken essence to taste.

Method: 1. Peel and wash the cocoon white, and cut the cocoon white into shreds.

2. Wash the red pepper and green pepper and cut into strips; Mince the chives.

3. Put the cocoon in a pot, blanch the water and drain.

4. Heat oil and sesame oil in a pot, add minced chives and fry until shallot oil.

5. Put the white cocoon, red pepper and green pepper into a large bowl, put the green onion oil into the bowl, add salt and chicken essence and mix well.

Braised strip fish

In early summer, the sun is strong and easy to fire, and the eight steamed dishes are recommended to be eaten often, light and nutritious, low in calories, suitable for all ages

Ingredients: fish, millet spicy, green onion, ginger and garlic, star anise, peppercorns, dried chilies.

Practical process:

1. Chop the fish into small pieces, then clean it, cut it with a knife, then add ginger slices, green onion and cooking wine, grab and mix together, marinate for 10 minutes.

2. To prepare the teriyaki sauce, add 3 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of dark soy sauce, 1 spoonful of vinegar and half a spoon of white sugar to the bowl, and stir well.

3. Prepare green onion, ginger, minced garlic, millet spicy, dried chili, star anise and peppercorns, then heat the oil, after the oil is hot, wrap the marinated fish with cornstarch, and then fry in oil, fry until golden brown on both sides, and then serve for later use.

4. Heat the oil in another hot pan, after the oil is hot, add green onion, ginger and garlic, millet spicy, dried chili pepper and peppercorn to fry together, then pour in the fish and stir-fry together, then pour in the adjusted sauce, pour half a bowl of water and simmer together.

5. After simmering for about five minutes, turn on high heat and stir-fry to collect the juice, then garnish with millet spicy and chopped green onion, and then you can eat it out of the pot.

Mushu meat

In early summer, the sun is strong and easy to fire, and the eight steamed dishes are recommended to be eaten often, light and nutritious, low in calories, suitable for all ages

Ingredients: lean meat, eggs, carrots, black fungus, cucumber.

Practical steps:

1. Clean and cut the lean meat into slices, add cooking wine, light soy sauce, starch and edible oil, grab and mix evenly and marinate for 10 minutes.

2. Clean the surface of the cucumber with salt and starch, first cut obliquely into segments, and then cut into diamond-shaped slices. Peel off the skin of the carrots, cut them diagonally into small pieces, and then cut them into diamond-shaped slices. Black fungus soaked hair and washed.

3. Bring water to a boil, add carrots and black fungus and blanch for 1 minute, then scoop up and drain for later use.

4. Heat the oil, pour in the egg liquid and fry it until it is set, fry it until it is set, stir-fry it and put it for later.

5. Heat the oil again, add minced garlic to stir-fry the aroma after the oil is hot, then add black fungus and carrot and stir-fry evenly, then add cucumber and stir-fry a few times.

6. Then put in eggs, add light soy sauce, salt and oyster sauce to taste, stir-fry evenly into the taste, drizzle water starch to thicken, turn on high heat and stir-fry to collect the juice can be taken out of the pan and put on a plate to eat.

Braised pork with tofu

In early summer, the sun is strong and easy to fire, and the eight steamed dishes are recommended to be eaten often, light and nutritious, low in calories, suitable for all ages

Main ingredients: pork belly, dried tofu, chestnut.

Seasoning: salt, chives, cooking wine, ginger, light soy sauce, dark soy sauce, spices, rock sugar.

Operation steps: 1, after buying the pork belly home, do not rush to cut the pieces, first heat the pot, put the pork belly at the bottom of the pot and keep rubbing until the pork skin is browned, and then wash and cut the pieces, put it into the pot to fry the grease and put it out.

2, use oil to add rock sugar to fry the sugar color, if there is more oil, you can pour a little, and then add pork belly and fry until colored, add salt, chives, cooking wine, ginger, light soy sauce, dark soy sauce, spices and boiling water, turn to low heat and simmer for half an hour.

3, while simmering, dry clean and cut the tofu, the chestnut is also unpacked and washed, half an hour later, add dried tofu and chestnut, after boiling on high heat, turn to low heat and simmer again for 20 minutes, turn to high heat and add rock sugar to collect the juice, the soup can be out of the pot when there is not much.

Stir-fried beef with asparagus

In early summer, the sun is strong and easy to fire, and the eight steamed dishes are recommended to be eaten often, light and nutritious, low in calories, suitable for all ages

Ingredients: beef, asparagus, garlic rice, pepper.

Practical process:

1. Clean the beef, then cut it into small strips, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, oyster sauce, pepper and peanut oil, grab and mix together, marinate for 20 minutes.

2. Clean the asparagus, then cut it into small pieces for later use, then boil the water, after the water boils, put the asparagus and blanch for two minutes, then take out and drain the water for later use.

3. Prepare the garlic rice, then heat the oil in a hot pan, after the oil is hot, add the marinated beef strips and stir-fry, stir-fry until the beef changes color and cooks through, then put it out for later.

4. Heat the oil in another hot pan, after the oil is hot, add garlic and rice and stir-fry, stir-fry until golden brown on both sides, then pour in asparagus and stir-fry a few times, then add beef strips and stir-fry evenly, add an appropriate amount of salt, pepper, light soy sauce and oyster sauce to taste and fresh, continue to stir-fry evenly into the taste, you can eat out of the pot.

Braised prawns in oil

In early summer, the sun is strong and easy to fire, and the eight steamed dishes are recommended to be eaten often, light and nutritious, low in calories, suitable for all ages

Ingredients: 1 pound of fresh shrimp

Excipients: garlic, green onion, ginger, rice wine, very fresh, sugar, light soy sauce, salt

1. Cut off the mouth and whiskers of the shrimp, change the back of the shrimp to the knife, and remove the shrimp line. Cut the green onion, grated ginger and minced garlic to taste.

2. Pour oil into a wok, add green onion over low heat to fry the green onion oil, turn the green onion brown and fish out for later.

3. Pour prawns into the green onion oil, stir-fry over high heat until it changes color, when stir-frying, take a spatula to press the shrimp head to press the shrimp oil out to increase the flavor.

4. Add minced ginger and garlic to the pot and stir-fry until fragrant, continue to stir-fry over high heat.

5. Pour a spoonful of rice wine, a spoonful of light soy sauce and a spoonful of extremely fresh taste in a small bowl, put a spoonful of sugar and an appropriate amount of salt, add half a bowl of water and stir well.

6. Pour the seasoned juice into the pot, stir-fry and then collect the juice over high heat.

I am the author of the field of gastronomy Splendid V Shandong, if you like my article, welcome to follow me! Follow me, cook every day without getting lost, and update the food every day. What's your favorite dish? Welcome to leave a message to tell the editor, everyone in the comment area to tell us which of the most memorable foods you have eaten. If you don't know what to eat every day, welcome to follow me and share delicious food with everyone every day. Daily update articles, see you and do not disperse, welcome to forward, so that more people who love food can share together.

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