As the saying goes: "Valley rain is a flood, a moment is worth thousands of gold", this sentence means that the valley rain season is rich in rain, and every moment at this time is the golden season for growing crops. Due to the abundant rain in the valley rainy season, the water level in the rivers and lakes will slowly rise a little, at this time in the rivers, shrimp and small fish are the most abundant, but also the most fat, so after the annual valley rain, as long as I meet the rice shrimp sellers in the vegetable market, I will never be soft, buy 3 pounds at a time to go home, and add calcium to children and the elderly after frying. The rice shrimp after the valley rain is also the cheapest, because the millet shrimp on the market is oversupplied at this time, so in our hometown, generally 5 yuan can buy 1 kg of rice shrimp, if you buy more than 10 kg of rice shrimp, 4 yuan can buy 1 kg of it.
And rice shrimp is not only delicious, nutritional value is particularly high, because according to the study of nutritionists, rice shrimp is rich in selenium, protein, calcium, phosphorus, vitamin A, B vitamins, astaxanthin and other nutrients, and calcium content is the highest, because according to research, 100 grams of milk contains 104mg of calcium, and 100 grams of shrimp contain 994mg of calcium, according to conversion, the calcium content of rice shrimp is more than 9 times that of milk, so there are elderly and children at home, often give them some calcium-rich rice shrimp, Not only does it promote bone development, but it also prevents osteoporosis.
【Preparation of raw materials】: 500 grams of rice and shrimp, 200 grams of leeks, 10 grams of millet pepper, 5 grams of minced garlic, 5 grams of minced ginger, 2 grams of chicken essence, 3 grams of white sugar, 5ml of white wine, 3ml of aged vinegar, salt, edible oil.
【To prepare fried rice and shrimp with leeks】:
Step 1: First put the purchased rice shrimp into the water, and at the same time put a little salt into the water, stir the water evenly, then soak the rice shrimp for 10 minutes, and then rinse the rice shrimp to set aside.
Step 2: Wash the leeks and cut them into 4 cm segments for later. Rinse the millet pepper and cut into small pieces of 0.3 cm and set aside.
Step 3: After the pot is heated, put a little oil into the pot, when the oil temperature is 70% hot, put the rice shrimp, ginger and millet pepper into the pot, fry the shrimp for 50 seconds on high heat, and then put the aged vinegar and white wine into the pot along the edge of the pot, and continue to fry for 10 seconds.
Step 4: Put the leeks, salt and sugar into the pot, continue to fry for 20 seconds and then eat.
[Master Hu has something to say]:
1, when frying rice shrimp, be sure to use high heat to fry the rice shrimp for a while, so that you can remove a lot of water in the rice shrimp, so that the rice shrimp eat very fresh.
2, after the leeks are put into the pot, the high heat can be fried for about 20 seconds, do not fry for a long time, otherwise it will lead to the dish not selling.
3, buy back the rice shrimp, it is recommended that you soak in salt water for 10 minutes, so that you can completely remove the dirty things on the surface of the rice shrimp, so that the rice shrimp is cleaner.
After the valley rain, I never been soft when I met rice shrimp, I bought 3 pounds at a time, calcium is 9 times that of milk, don't know how to eat. This article is Master Hu's original graphics, the follow-up Master Hu will also explain to you more cooking tips, the latest recipes to everyone, thank you for watching, if today's article is helpful to you, then point a concern, a like, thank you for your support.