May 6th summer rising, 2 grains, 2 dishes and 1 meat, avoid eating 1 thing, eat according to the solar term, so that you can enter the summer smoothly. Today is May 4th, and the day after tomorrow, May 6th, is the beginning of summer. The arrival of the summer solar term is the official entry of summer. When summer comes, eat more seasonal vegetables, melons and fruits, and eat less spicy ingredients. May 6th summer rising, 2 grains, 2 dishes and 1 meat, avoid eating 1 thing, eat according to the solar term, so that you can enter the summer smoothly.
2 valleys
millet
With the arrival of the summer solar term, the weather before and after will be relatively humid and hot, which can be suitable for often cooking some millet porridge to eat, replenishing the water, vitamins, carotenes and other nutrients needed by the body. Millet is a kind of coarse grain with high nutritional value, suitable for the elderly and children. Often eat some millet porridge, eat it with steamed buns, and use it can have the benefit of nourishing the stomach.
Recommended practice
Millet porridge
Ingredients: millet to taste
Method:
Clean the millet, put it in a casserole, add an appropriate amount of water, bring to a boil over high heat, then cover the lid, turn to low heat and simmer for 20 minutes.
wheat
Around the beginning of the summer solar term, it is when the wheat is ripe. Wheat flour contains vitamin B family, protein and other nutrients. Therefore, before and after the beginning of summer, I often eat some noodles made of wheat flour, or bread, steamed buns, etc., which are good for the spleen and stomach.
Recommended practice
Hand roll out the dough
Ingredients: 200g wheat flour, a small amount of green vegetables, a small amount of pork.
Method:
(1) Pour them into an appropriate amount of flour and water, then knead the dough with salt, cover and let rise for 30 minutes.
(2) When the time comes, put the dough into the board and knead it smoothly, roll it out with a rolling pin, roll it out thinly, fold it and cut it into Hua Xiaojun's noodles, sprinkle with dry flour, anti-stick and set aside.
(3) Pour an appropriate amount of water into the pot, boil over high heat, cook the noodles, take out and put on a plate, add cooked greens, and stir-fried broth to eat.
2 dishes
potato
Recently, it is also the season when potatoes are on the market in large quantities, and potatoes are sold on the streets and alleys on our side. Potatoes are a kind of food that many people love to eat, especially children, almost many children love to eat potatoes, potatoes are rich in vitamin C, starch and vitamin B and other nutrients. Freshly marketed tender potatoes are good for stir-frying, soup or cooking. Eating some potatoes often before and after the beginning of summer has many benefits for the spleen and stomach.
Recommended practice
Stir-fry meat with potato chips
Ingredients: 2 potatoes, half a pound of pork, 2 green and red peppers, a small amount of ginger.
Method:
(1) Peel off the skin and wash the long potatoes, cut them into thin slices, peel and wash the spare pork, cut them into small pieces, wash the spare green and red peppers, cut them into small rings, wash and cut the ginger into thin slices for later use.
(2) Pour cooking oil into the pot, heat the oil into the potato chips, fry until browned, and take out the oil control for later use.
(3) Add pork to the bottom oil in the pot, stir-fry the fat, stir-fry the aroma, add green and red peppers, ginger slices, and potato chips over high heat and stir-fry evenly, add salt, stir-fry light soy sauce into flavor and put on a plate
Hollow vegetables
Recently, it has also been the season when hollow cabbage is on the market in large quantities. Hollow cabbage is rich in chlorophyll, vitamin C, calcium, dietary fiber, etc. Hollow vegetables can also be used for stir-frying or stir-frying water and then cold mixing. The recently launched hollow cabbage is very crisp and tender, especially the stalk of the hollow cabbage, which is used to chop and fry the pepper to eat, which is appetizing and delicious. Around the beginning of summer is a good season to eat hollow vegetables.
Recommended practice
Minced garlic hollow vegetables
Ingredients: a handful of hollow vegetables, garlic to taste.
Method:
(1) Rinse the soup cabbage with clean water, cut it into small pieces, pat the garlic flat, peel and chop it into finely chopped pieces for later use.
(2) Pour cooking oil into the pot, heat the oil and add minced garlic, stir-fry the aroma, add the hollow vegetables and stir-fry evenly until it is broken, add salt and stir-fry into the flavor and put on a plate.
1 meat
fish
The most suitable meat to eat before and after the beginning of summer is fish. Compared with other meats, fish is rich in high-quality protein, zinc, calcium, lecithin and other nutrients. The fish is tender and delicious, whether it is used for steaming or soup. Especially children often give him some fish, which has a brain supplement and makes children smarter.
Recommended practice
Braised crucian carp
Ingredients: 2 crucian carp with a little ginger, a small amount of coriander.
Method:
(1) Wash the crucian carp after treatment, cut a few more cuts on both sides of the fish to facilitate the taste, first add this thin slice, wash the coriander and set aside.
(2) Add a small amount of water to the bowl, salt, dark soy sauce, sugar, starch and stir evenly for later use.
(3) Pour cooking oil into the pot, heat the oil and fry the crucian carp until golden brown on both sides, add the seasoning juice, cover the lid and simmer over high heat, and then use a soup spoon to continuously pour the soup on the surface of the fish to make the two sides evenly heated, and finally collect the juice on high heat and put it on the plate.
Avoid eating 1 thing
Spicy ingredients
With the arrival of the summer solar term, the temperature rises relatively quickly, the air is more humid and hot, and it is necessary to eat less spicy ingredients to avoid fire. For friends who often eat spicy, it may be more accustomed to it, but for friends who eat less spicy, it is necessary to avoid eating. The usual ingredients should be mainly light, which is better for the spleen and stomach.
summary
May 6th summer rising, 2 grains, 2 dishes and 1 meat, avoid eating 1 thing, eat according to the solar term, so that you can enter the summer smoothly. The summer solar term is coming, and you should pay attention to drinking more water and eating more fresh vegetables and fruits at the beginning of summer. Summer solar terms are suitable for eating some millet porridge, as well as steamed buns or noodles made of wheat flour, and then eat some fresh potatoes, hollow vegetables, fish to supplement the calcium, protein, vitamins and so on needed by the body. I am @hubeirenswallow, welcome to leave a comment or follow me, thank you!