Can hair loss be cured? "Anti-Hair Loss Rally" original.
The above contents were reviewed by the team of Professor Miao Yong, a hair expert in Southern Hospital.
Hair loss is a problem that many people face, and it often brings psychological distress. But most of the time hair loss can be treated and prevented, here are some ways to help you get your hair loss done:
1. Keep your scalp clean. Scalp cleansing is an important step in preventing hair loss. Cleansing the scalp removes oil and dirt from the scalp, promotes blood circulation to the scalp and thus promotes hair growth.
It is recommended to wash your hair daily, use a mild shampoo and conditioner, and wash your scalp and hair thoroughly.
2. Adjust your lifestyle. Physical health is essential for hair growth and health. Maintaining a healthy lifestyle can promote hair growth and prevent hair loss. It is recommended to maintain adequate sleep time to avoid excessive fatigue and mental tension.
Also avoid bad habits such as smoking and drinking to keep your hair healthy.
3. Eat a balanced diet. A balanced diet can provide hair with the nutrients it needs. It is recommended to eat foods rich in protein, iron, zinc, vitamin B and vitamin C, such as fish, legumes, nuts, vegetables and fruits.
In addition, nutritional supplements that can be supplemented with vitamins and minerals in moderation are also available.
4. Use of medication. Medication is an effective way to treat hair loss. Oral medications or topical medications can be used to promote hair growth and prevent hair loss. For example, minoxidil can promote hair growth and has a good therapeutic effect. But drug treatment needs to be carried out under the guidance of a doctor, with attention to the method of use and side effects.
5. Surgical treatment. Surgical treatment is also an option to treat hair loss, such as hair transplant surgery that can restore hair growth by transplanting healthy hair follicles. However, surgical treatment needs to consider the risks and costs of surgery, and needs to be made with the advice of a doctor.
In short, maintaining hair loss requires patience and persistence, and requires long-term treatment and care to achieve the best treatment effect. It is recommended to consult a doctor before treating hair loss, and to carry out treatment and prevention according to the doctor's recommendations.