In modern society, although men and women each hold half of the sky, for men, the burden and pressure on their shoulders have not been reduced. Busy work, a competitive environment that can no longer be rolled, and taking care of a family, often make people exhausted. Men always want to leave the best for their families, but often forget that they also need to be cared for.
The kidney is an important organ of the human body and plays an important role in the male reproductive and urinary system, so there will be a saying that "the kidney is the innate foundation of men". If you want to be healthy, you must have a healthy and strong kidney. Below, I will recommend 5 kinds of "strong kidney food" hidden around you, it is recommended that men eat a little every day, don't worry about money, and it is always better than eating health care products every day.
5 "strong kidney foods" hidden around
Type 1: Oysters
Oysters, also known as "men's fighters", are rich in arginine, which is also an important raw material for male sperm. In the ancient Jin Dynasty book "Guangzhou Ji", it is also mentioned, "(oysters) go out of the South China Sea." Deficiency and fatigue, nourish the kidney and healthy qi".
Recommended practice: Steamed oysters
1. Use a brush to clean the soil on the surface of the oysters;
2. Put the oysters into the steamer and boil them in cold water;
3. After seeing the steaming in the pot, steam for another 3 minutes;
4. Turn off the heat and simmer for 3 minutes, then lift the lid;
5. Break open the shell of the oyster, take out the oyster meat, and then dip it in your favorite sauce.
Type 2: Sea cucumbers
Since ancient times, sea cucumbers have been recognized as a tonic treasure by the people, ranking one of the "Eight Treasures". Sea cucumber contains 18 kinds of amino acids, including glycine, arginine and glutamic acid, which have high nutritional value. In the ancient Qing Dynasty book "Medicinal Examination", it was recorded that "(sea cucumbers) lower fire and nourish the kidneys."
Recommended practice: sea cucumber millet porridge
1. Add water to the sea cucumber in advance, cut it with scissors, and clean it;
2. Boil the sea cucumber under cold water for 5 minutes, then fish it out for later use;
3. Peel and cut the pumpkin, pour it into the pot with millet, add water and boil the porridge;
4. Put the boiled millet porridge in a bowl and put Shanghai ginseng.
Type 3: Yam
Yam belongs to both medicine and food, and is also recognized by the people as a good product for "entering the lungs, strengthening the spleen and tonifying the kidneys". In the ancient book "Rihua Family Materia Medica", it is also mentioned that "yam helps the five internal organs, and the main discharge is forgetful".
Recommended preparation: Yam stewed chicken soup
1. Chop the chicken into small pieces, pot under cold water, add some cooking wine, boil the foam, take it out and wash it;
2. Peel the yam and carrot, cut into hob pieces, and break the corn into small pieces;
3. Pour chicken, yam, carrot and corn into the pot and put a few slices of ginger;
4. Add enough water, boil over high heat, turn to low heat and simmer for 1 hour, add some salt to taste before leaving the pot.
Type 4: leeks
Chives, also known as yang grass and aphrodisiac grass, from these two nicknames, it can be seen that leeks are a vegetable that is very related to men. In the ancient Chinese medicine book "Fang Mai Zhengzong", there is also a mention of leeks, "cure yang deficiency kidney cold, yang road is not vibrant".
Recommended method: Stir-fry dried leeks
1. Wash the leeks and cut them into small pieces;
2. Dry clean fragrant, cut into fine strips, and then cut some minced garlic and millet spicy;
3. Add oil to a hot pan, stir-fry minced garlic and millet until fragrant, and pour in dried fragrant first;
4. Fry for about 3 minutes, then pour in the leeks, turn the heat to high and fry the leeks;
5. Add some light soy sauce and oyster sauce to the pot, stir-fry well and serve.
Type 5: Lotus seed
Li Shizhen, the medicine saint of the Ming Dynasty, mentioned in his book "Compendium of Materia Medica", "Lotus flesh purifies the heart and solidifies the essence, and the peace and quiet kings fire and evil, so that the heart and kidney can become a miracle." The "Junxiang Fire Evil" mentioned in this sentence refers to the heart fire and kidney fire.
Recommended method: Lotus seed stewed sugar water
1. Put dried lotus seeds into a bowl and soak in water for 30 minutes;
2. Soak the lotus seeds, rub them with your hands and rub off the brown skin;
3. Pour lotus seeds into a pot, add an appropriate amount of water, and boil over medium heat;
4. Start counting the time from the pot, cook for 20 minutes, and put in an appropriate amount of rock sugar;
5. Cook for another 3 minutes, then turn off the heat and simmer for 30 minutes, then you can serve it and drink.
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