Nowadays, many people use sleeping as a hobby. Because for students and people who often work overtime, sleeping is simply a luxury for them. As we all know, there are 24 hours a day, and we must ensure 8 hours of sleep every day to have enough energy to devote to a new day of work and study. However, there are always some people who like to stay up late "racing against time", but they don't know that if they don't sleep well, the harm to the body is self-evident.
Since ancient times, there has been such a saying among the people: "When people sleep three times, their lives are thinner than paper". Although we must ensure adequate sleep every day, we cannot sleep more with "three sleeps". Below, let's take you to see which "three sleeps" it is!
First, black and white upside down
Black and white upside down sleep means not sleeping when you should be sleeping, and not waking up when you should not be sleeping. Especially now that people's lives are more stressful, every rest day, they unconsciously get up and sleep until noon. Others wake up at noon, eat some food, and then continue to sleep. Actually, this is not right! Everyone knows that we have an invisible "biological clock" in our bodies. If the biological clock is disrupted, it will affect our physical health. Therefore, we must develop a good habit of regular work and rest, rest well when we rest, and get up when it is time to get up. The spirit of such a day is different! Over time, the body's biological clock is formed, and it will naturally be healthy and long-lived!
Second, emotional awareness
People nowadays like to play with their phones and watch videos before going to bed. It also often affects your mood because of the content of the video. However, most people are in a bad mood, or because the pace of life is relatively fast, and various pressures make them breathless. Although it is said that the time to return home at night is your own and relaxing, it can also make people feel restless for various reasons. If the mood is not good, it is not easy to fall asleep quickly and it is easy to lose sleep. If you often insomnia and lack of sleep time, immunity and resistance will decline accordingly, and it is easy to get sick, which is what we often call "sub-health"! If the human body is in a "sub-healthy" state for a long time, it will not only affect work and study, but also be very detrimental to our physical health!
3. Sleep after meals
The so-called "after-meal sleep" refers to lying down and sleeping just after eating. I want to sleep when I am full, and I believe that this is the true thought of many people. But if you just finish eating, you go to sleep immediately, which is not advisable. Because after food enters the stomach, our stomach will start working, digesting and absorbing all the food. At this time, the brain will command our blood to flow to the stomach to help the stomach digest food. At the same time, the amount of blood obtained by other organs will be relatively reduced. If you sleep directly after meals, it will affect metabolism and gastrointestinal digestion, and easily cause discomfort such as bloating and gastrointestinal accumulation.
Therefore, if we want to rest after meals, do not eat too full when eating, and need to do "100 steps after meals", which is what we often call "light exercise". In this way, after exercising for 30 minutes, going to bed again is more conducive to good health. On the contrary, if you "three full and one pour" every day, not only is it not in line with the way of health, but also let the disease find the door!
In fact, in addition to these "three sleeps", there is also a kind of sleep that cannot sleep more, which is "lazy sleep". Although sleeping in does not have much adverse effect on physical health, it is very harmful to our work, study, career, and even mental health! If you like to sleep in, you will become more and more lazy, the mental aspect will definitely languish, no matter what you do, there is no passion, even no strength in the body, whether it is study, work or career, will achieve nothing!
To sum up, for the sake of our physical health, we must try to ensure regular work and rest, open-mindedness, do not sleep "emotional awareness", do not sleep "sleep after meals", do not sleep "lazy sleep". Only in this way can our body maintain a healthy state. Especially middle-aged and elderly people, pay more attention!