In a peaceful society, some people will want to prolong their life and stay young while their material needs are met. I will buy a lot of expensive skin care products, but the results are not as big as expected. But through the media, we were surprised to find that the famous American singer 52-year-old Gwen Stephanie achieved the "frozen age" effect we wanted.
Nowadays, it does not look like any young girl at all, and it is not an exaggeration to say that it looks like thirty years old.
So far, she has given birth to 3 children, whether it is physical or appearance, there is not much sign of aging. However, she has made a lot of efforts behind maintaining her youthful appearance.
Insisting on physical exercise has almost become her aim. So, if you also want to have the ability to freeze age like this, then follow Gwen Stephanie to exercise. Xiaobian has tailored a yoga anti-aging fitness method for you that is the same as the goddess, come and learn together.
Latch type
Start by sitting on your knees on a yoga mat, with the instep of your feet against the ground and your hips on the soles of your feet. Place your hands naturally on your thighs with your palms facing inwards. Then the hips are lifted, the thighs are perpendicular to the ground, and the hands are inserted on the waist span. Then follow the kneeling right leg in the right direction and extend horizontally until the soles of the feet are straightened and land on the ground. After holding the posture for a while, the upper body is bent to the right, the right hand is naturally straightened downwards, until the palm is in contact with the ankle, the waist is tight, the back is straight, and the left hand is raised upwards and stretched straight to the right until the arm is attached to the ear, and the left and right hands need to be straightened during this process. Shoulders open to relax. Hold this position still in the air for a while, gently retract your hands back into your waist, straighten your body, take a deep breath, and retract your outstretched right leg when exhaling. The posture of the beginning is restored, and the pattern of left and right movements is the same. This exercise can be repeated.
Marching strides
First of all, the person should maintain the sleeping position and lie on the yoga mat, and then the legs are bent and the calves form a 45-degree angle between the thighs, the feet are on the ground, the hands are naturally placed on the sides of the body, and the palms are facing down. The waist is tight, the back is straight, and the eyes are looking ahead. Then slowly straighten your right leg up until your right leg is completely perpendicular to the ground. Then, centered on the hips, use your right leg to draw a circle clockwise and counterclockwise alternately. The left leg is the same as the right leg, repeat. After the left and right legs have completed the rotation, lift the legs at the same time until both legs are perpendicular to the ground, and then center on the hips, the legs are together, and the circle is drawn in the same direction clockwise and counterclockwise. After a few laps. Lower your legs and return to your previous position. This exercise can be repeated.
Locust type
First of all, the person should maintain a prostrate posture on the yoga mat, the waist is tight, the back is straight, the chin is on the ground, the legs are together, the feet are on the ground, the hands are on the sides of the body, and the palms of the hands are close to the outside of the thighs. Then the waist and legs exert force, the upper part of the body and the legs are lifted at the same time, the instep of the foot is straight, the head is slightly raised and the eyes are looking forward. The arms are also raised, and the five fingers of the hands are open. The whole body forms a curvature. The waist and abdomen are against the ground, the back muscles are tightened, and the leg muscles are tightened. Maintain this position in the air for about a while. Then take a deep breath, exhale and then retract your arms to your legs and lower your upper body to gently lie on the ground. Resume the posture you started. This movement can be repeated.
The above postures have a great effect on aging and freezing age, as long as you are willing to insist on exercising and persevering, you will get better results than using a variety of skin care products and skin care products purchased at a high cost.
Finally, I hope that everyone can be like Gwen Stephanie, no matter how old they are, they can do their best to pursue their happiness, don't care about too many gossip, and embrace the days of life without hesitation, every moment is sweet.