When people reach middle age, is it really useful to soak goji berries in a thermos cup? Hello everyone, I am Dr. Wang, people have to be middle-aged, soak goji berries in the thermos cup, in fact, there is a sentence behind him, goji berries are difficult to stop the years, add some angelica to the cup. That is to say, after people reach middle age, the body begins to slowly decline, at this time it is necessary to make some supplements to the body appropriately, so that with this sentence, is the goji berry in the thermos cup really useful? I'm going to talk to you about it today.
Let's first look at what are the benefits of goji berries, goji berries it is warm, has a variety of health care functions, is a national health department approved by the Ministry of Health for both medicine and food, it is both food, but also traditional Chinese medicine medicine, so many people like to use goji berries to drink water, or eat goji berries directly. Its peel contains goji berry polysaccharides, which significantly enhance cellular immune function, can delay aging and anti-fatigue.
Its seed is rich in goji proteoglycan, vitamin C, phosphorus, iron and other nutrients, can replenish deficiency essence, it also contains carotene, betaine, vitamin A, vitamin B1, etc., its leaves, flowers, roots are also excellent gourmet supplements, it can be seen that goji berries are all treasures, in Chinese medicine it is believed that goji berries are sweet, flat, return to the liver and kidney meridian, with the effect of tonifying liver and kidney, invigorating essence qi, strengthening muscles and bones, often used with cooked land, chrysanthemum, yam, and other medicines. Therefore, the effect of its maintenance can be doubted.
But do you know that many kinds of vitamins are not resistant to high temperatures, soaking goji berries with hot water, it is easy to destroy the nutrients in goji berries, only a small amount of β-carotene, lutein and other substances, here to tell you, the best temperature for goji berries to soak water is between 65 ° C ~ 80 ° C, we brew for about half an hour and then drink the effect will be better.
So it does so much, is it suitable for all people to drink? No, people with high blood sugar can never eat goji berries, because goji berries contain a lot of sugar, and people with high blood sugar need to avoid sugar intake, if you drink goji berry bubbled water, it may further aggravate the condition
There is also a spleen and stomach deficiency of people is not recommended to use goji berries, many people will think that my spleen and stomach deficiency just can eat goji berries warm to make up, this is not right, because goji berries are more greasy, hinder the operation, people with spleen and stomach deficiency eat goji berries not only will not play a role in alleviation, but will hinder the operation of the stomach, phlegm wet blockage, so that phlegm wet constitution will form, thus causing symptoms of indigestion, and even acid reflux, loss of appetite, tongue thickening, so it is not recommended that people with spleen and stomach deficiency eat goji berries.
If your body is quite healthy, there is no need to eat goji berries, although its benefits are many, but eating too much will still be hot. So do you think soaking goji berries in a thermos cup is useful? Or what's in your thermos flask, let's discuss it together.