The normal operation of the body requires the participation of various vitamins, and there are many types of vitamins, such as vitamin A, vitamin B, vitamin C, vitamin E and so on. No matter what stage of the population, it seems that they have the habit of supplementing vitamins, and usually spend a lot of money to buy various health care products.
Although vitamins are particularly important to the human body, it is not necessary to buy health products to supplement, blind supplementation of vitamins, will bring side effects to the body.
If the body lacks vitamins, there will also be some adverse symptoms, which reminds us to supplement in time, then if you eat vitamins for a long time, will it hurt the liver?
【Case Sharing】:
Recently, CCTV reported that a man who ate vitamins every day actually ate liver failure. Mr. Chen, 53, often gets sick due to poor immunity, so he wants to improve his body by eating vitamins.
At first, I ate 1 tablet of vitamin a day, and after eating it for a while, I felt that there was no effect, so I increased the dosage and changed to 8 tablets a day. After about 10 days, Mr. Chen developed symptoms of yellow urine and yellow skin. When I went to the hospital for examination, I found that my liver function was severely impaired and I had developed liver failure.
Why do people supplement with vitamins?
As an indispensable trace element element of the body's enzymes, vitamins are not similar to the self-synthesis functions of high-quality protein and energy supplementation, but rely on external nutrient intake, and gradually use them through digestion, absorption and decomposition.
Different types of vitamins bring different benefits to the human body, long-term lack of vitamins, will substantially affect the individual's physiological function operation, vision loss, mouth ulcers, gum bleeding, bone and joint pain, anemia, low immunity and other uncomfortable symptoms.
Can vitamins also hurt the liver?
Effective use and supplementation of vitamins is not harmful to the liver, there are many good practical effects on the liver, vitamins can not only promote liver metabolism, but also help alleviate steatohepatitis liver damage, prevent liver cancer, patients in the same time, but also give the liver to produce other chemicals needed for sex chemicals.
However, for people who have already damaged the liver, excessive intake of vitamins will increase the burden on the liver and affect the repair and regeneration of the liver. Secondly, the intake of certain vitamins is too high, which will affect the metabolic effect of the liver, leading to decreased liver function and even inducing liver disease.
When the body has 4 conditions, it means that the body is deficient in vitamins
1. Decreased immunity
Vitamin C is a nutrient closely related to immunity, if the body lacks vitamin C, it will cause the problem of white blood cell immune function decline.
As a result, the amount of immune antibody synthesis in the body will be correspondingly reduced, and then the problem of susceptibility to infection will occur, and some patients will also have physical discomfort such as decreased vision, blurred vision, and fatigue.
2. Memory loss
Glucose is the main energy supply of brain cells, lack of vitamin B1, will reduce the metabolic capacity of brain cells to glucose by 30%, resulting in nervous system damage, memory impairment, more likely to fall into irritability, anxiety, irritability bad mood.
3. Often anemia
The main deficiency of the disease is vitamin B12. Vitamin B12 can function as a coenzyme, participating in the formation of nucleic acids and making cell division go smoothly.
When it is lacking, cell division is hindered, and it is easy to produce megaloblastic anemia, also known as pernicious anemia, and jaundice if the anemia is severe. Vitamin B12 can be supplemented with pork, beef, offal and fish.
4. Hair turns gray
A lack of vitamin B2 may cause different symptoms in some parts of the body, one of which is graying of hair. This is due to the fact that vitamin B2 deficiency can significantly affect the production of pigmentation substances in the body, namely melanin.
Without sufficient melanin support, hair no longer retains their black color. They begin to turn gray and then gradually turn white.
Doctor reminds: These 5 vitamins are not recommended to eat, be sure to listen to advice
1. Vitamin E
Vitamin E can inhibit the oxidation of fatty liver, excessive supplementation will cause poisoning, but also lead to thrombosis or high blood pressure, long-term eating vitamin E, is likely to appear dizziness, limb weakness and other adverse reactions.
In order to avoid the occurrence of these situations, it is recommended that when supplementing vitamin E, you must control the dose and do not supplement too much for a long time.
2. Vitamin B
Vitamin B is an indispensable nutrient for human tissues, the key to food to release energy, they can participate in energy metabolism, and have the role of maintaining the nervous system and circulatory system! However, vitamin B can not be taken for a long time, long-term consumption will cause headaches, tiredness, irritability and other problems, so for your own health, it is recommended to take in moderation!
3. Vitamin C
Vitamin C is known as an antioxidant, which has the effect of antioxidant, anti-aging, scavenging free radicals in the body, promoting antibody formation, and improving iron utilization.
Related rumors also say that regular intake of vitamin C can whiten and beauty, so vitamin C is eaten as a health supplement every day.
As everyone knows, after the body ingests more vitamin C, although there will be no more serious diseases, it is very likely to show diarrhea, nausea, vomiting, pantothenic acid and other gastrointestinal discomfort, and will also bring a lot of burden to the liver.
4. Vitamin D
Vitamin D can be supplemented by sunbathing (without glasses), the content in food is relatively low, cod liver oil, fish eggs, animal liver vitamin D content is slightly higher, over time, the human body into a large amount of vitamin D, will cause liver damage, hepatomegaly, hypercalcemia, patients will appear constipation, anorexia, muscle and bone aches, dizziness, and even irregular heartbeat.
5. Vitamin A
As a fat-soluble vitamin, vitamin A brings toxic side reactions to the human body during long-term use, and when the situation is relatively mild, it affects bone density decomposition and bone microstructure, which can easily lead to osteoporosis disease.
When taking too many drugs, it also directly hinders the detoxification and metabolic function of liver organs, aggravates the loss of its own nutrients and minerals, and produces malnutrition and fainting.
Although vitamins are very important to the human body, we still need to pay more attention when supplementing, in addition to the need to choose the amount and type according to their own conditions, dietary supplementation will be better than drug supplementation.
However, there are times when vitamin supplements can be taken, depending on our overall situation. The functioning of the human body needs a lot of nutrients to support, so we must develop the habit of balanced diet in life.