If you have not heard of Yu Weiwei, then you may miss a tough and beautiful goddess, she is a close friend of the supermodel Ju Xiaowen, the two have a very good personal relationship, and the direction of the two is different, Ju Xiaowen mainly attacks the fashion industry model, and Yu Weiwei mainly attacks the ranks of Miss World, in order to appear on the world pageant stage, always maintain her good figure, after seeing her figure, it is really too feminine!
When she was in college, she had already begun to work as a graphic model, but Yu Weiwei still did not forget her original dream, that is, to enter the world stage as soon as possible and become the champion of China, and sure enough, the kung fu paid off, and stood out in the 63rd Miss World contest and won the championship in one fell swoop.
The small Dan phoenix eyes, the confused eyes, simply can not move the line of sight, with a touch of green dress, the temperament is really too immortal.
When Yu Weiwei is in the rising period of her career, in 2014, Yu Weiwei chose to marry her photographer boyfriend, and gave birth to a daughter after marriage, but life was not as satisfactory as imagined, after a year of marriage, the two broke down their feelings and chose to divorce, which made Yu Weiwei a new life hit hard, yu Weiwei, who felt that the world had collapsed, and tried to start taking print advertisements, in order to maintain an excellent figure, she often went in and out to do yoga, because yoga can enhance temperament and also help lose weight, through reasonable training, The chapter of Yu Weiwei's life, who was reborn in Nirvana, began to turn over again. Today I will introduce you to a few yoga movements that can reduce fat, and learn it quickly
<h1 class="pgc-h-arrow-right" data-track="6" > supine heroic</h1>
● Asana points: First find a suitable pillow, convenient cushion on the back, after the pillow is placed, lie on the pillow, legs slowly spread to the sides, let the calves stick to the ground, feel the stretching feeling of the front side of the thighs and abdomen, keep the back close to the pillow, extend the hands backwards, open the armpits, keep the posture for 8-12 seconds, after a short rest, repeat the exercise.
● Asana benefits: can effectively stretch the tense muscles in front of the thighs, improve knee overextension, reduce the fat on the front of the thighs, make the leg shape look more slender from the side, stretch the thighs at the same time the abdomen is also stretched, can reduce the accumulation of abdominal fat, make the waist and abdomen muscles more tight, say goodbye to the swimming ring.
<h1 class="pgc-h-arrow-right" data-track="10" > sphinx</h1>
● Asana points: lean over the yoga mat, legs slightly open, the instep of the foot as close to the ground as possible, hands support the ground, support the upper body, extend the spine as far as possible, let the spine be strengthened and stretched, tighten the abdomen, keep the neck and shoulders relaxed, do not shrug, insist on a few seconds, slowly lower the upper body, and repeat the practice after a short rest.
● Asana benefits: change the poor posture of the tiger back bear waist, make the spine more upright, the temperament is more outstanding, in keeping the shoulders sinking, the neck extends upwards, it is conducive to the elimination of the rich bag, but also can stretch the abdomen, stimulate gastrointestinal peristalsis, accelerate defecation.
< h1 class="pgc-h-arrow-right" data-track="14" > spinal torsion</h1>
●Asana points: Lie on your side on the yoga mat, open your hands and extend your left arm backwards, while the left limb is also slowly twisted, bend the left leg, put the left inner ankle on the right inner knee, keep the head twisted to the left, feel the stretching sensation of the neck, left armpit, and abdomen, hold it for a few seconds, and then repeat the edge.
● Asana benefits: the use of the opposite direction to stretch the spine, improve psoas muscle strain, massage internal organs, but also stimulate the armpits, neck, groin lymph, accelerate the body detoxification, when the body's garbage toxins are reduced, not only can play a role in reducing fat but also can make the complexion more rosy, the skin more delicate and shiny.
Yoga is a kind of cultivation + self-cultivation of healthy sports, perennial adhere to the practice of yoga people, beautiful posture, muscle distribution, overall coordination is better, so may wish to practice yoga more ~ yoga is a small helper to lose fat, but also a great weapon to enhance temperament, the figure can be shaped, but if the lack of temperament, then the figure seems to always be almost meaningless, want to be more and more perfect, continue to insist, with perseverance to overcome inertia in exchange for their own beautiful curves!