Time is really magical, when we are young, we always feel that time passes quickly, there is a feeling that time pushes us away, that is time for us to experience and learn, and in the middle and old age, we will find that time slows down again, there is no such sense of urgency, this is also time to slow down and enjoy life, but at this stage we often feel inadequate, the body is not as good as before, and we can easily be crushed by minor diseases, which is our immunity declined.
Immunity is closely related to our health, if there is a problem can not be ignored, but do not have to hurry to find medicine to eat, in fact, in daily life some foods can help middle-aged and elderly people improve immunity, the following 5 are higher voice.
1, milk: milk contains calcium and protein, are the middle-aged and elderly people urgently need, with protein to improve the body operation power, and calcium to strengthen bones, the body of the elderly will naturally get better and better.
2, white radish: white radish is a frequent customer on our dinner table, you may not know, white radish is a natural immune food, with interferon inducers, can invisibly help us improve the body's immunity, no wonder everyone said to eat radish in winter and ginger in summer.
3, green tea: many middle-aged and elderly people have the habit of making tea, in fact, this is a very correct choice, the unique substances contained in tea can help us remove free radicals, has a very good antioxidant effect, can prolong the survival time of immune cells, naturally can improve immunity.
4, garlic: this is no stranger to everyone, a good hand for seasoning with meals, and unique tricks for health, garlic has a very good anti-inflammatory effect, very suitable for middle-aged and elderly people.
5, royal jelly: this can be powerful, the above mentioned various effects basically it covers, eat a spoonful every morning and evening, you can achieve twice the health and nourishment effect with half the effort, so royal jelly has the resounding title of nourishing gold, for middle-aged and elderly people with insufficient immunity to choose royal jelly to nourish is the best.
However, we should also pay attention to choosing a more pure royal jelly, so that you can see the nourishing effect with half the effort, about pure royal jelly, you can refer to the following.
1. Honey no treasure royal jelly
Qinling's world-class ecological conditions, endowed with the perfect background color of honey treasure royal jelly, on this layer of background color, honey treasure will be generations of breeding technology and modern pulping preservation technology, presented to everyone is very Qinling natural flavor of pure royal jelly, not worried about their quality friends can first understand the sunenoic acid content, which is royal jelly with anti-inflammatory effect of a substance, but also used to test the quality of royal jelly benchmark, the national standard for its requirement value is 1.4, And honey treasure royal jelly can do 2.4, I believe everyone has a number in their hearts when they see such data.
2. Beezhi Honey Shop
In the course of the year, the earlier the collection of royal jelly, the richer the nutrients, the better the natural quality, this royal jelly is the collected spring stubble royal jelly, the active ingredients are very sufficient, it is worth taking home and enjoying slowly.
3. Cloud beemaker
The origin of this royal jelly is also a must, the mysterious Shennongjia is rarely inhabited, very suitable for the breeding and cultivation of royal jelly, this royal jelly is carefully cultivated boutique, quality and sales are a must.