After waking up in the morning, it should be a time of full energy and physical activity, but many friends frequently experience dizziness and discomfort, nausea and retching during this period, and some people will also get up early to defecate when the stool is sticky and difficult to flush off, why?
Many people say that this is a sign of excessive moisture. Moisture is one of the six evil qi, and when it is exuberant, the body does have some negative feedback. But after all, moisture is a theoretical concept that is difficult to observe, and if you want to solve the problem, I am afraid that you should still look for specific reasons.
Please pay attention to these 4 causes that are easy to induce early woking discomfort, and if you have similar habits, don't forget to adjust them in time.
1. The diet is unreasonable and the dining habits are poor
In today's era, although the material conditions are relatively rich, it has also greatly increased the rhythm of life of ordinary people. Many urban office workers do not have enough time to enjoy three meals a day: eat breakfast casually, order takeaway at noon, eat Haisei in the evening, and then lie on the sofa, which is very comfortable.
Such a diet and lifestyle will undoubtedly have an adverse effect on gastrointestinal function. Due to the imbalance of the proportion of carbohydrate, oil and protein in eating, too many fat molecules tend to accumulate in the stomach and liver, which will increase the burden of these metabolic organs, so that they can not get enough sleep at night, and then wake up the next day is still more tired and mentally distracted.
And this kind of diet may also lead to rapid weight gain and poor nutritional ratio, do not slack.
2. Sedentary for a long time, difficult to adhere to exercise habits
Modern office workers need to work at the desk for most of the day, and many friends feel tired after that, and it is difficult to keep exercising.
Sitting for a long time every day will make the digestion, metabolism and other systems tend to be sluggish, and will also reduce its own blood circulation rate, resulting in the accumulation of metabolic wastes and toxins in the body, and then induce macula, acne, indigestion and other diseases.
Therefore, no matter how busy you are on your daily days, you should ensure that you have more than 2 hours of aerobic exercise per week, and if you stick to it, you may find that your mental state can improve a lot.
3. Excessive pressure and emotional instability all the time
For middle-aged people, the pressure from family, career, social entertainment and other aspects is like an invisible stone pressing on the heart, if there is no reasonable means of decompression, it will inevitably accumulate into illness and affect physical and mental health.
According to modern medical research, emotional conditions are closely related to the immune system and digestive system, and if you are in a negative, low and anxious state for a long time, gastrointestinal pain and frequent minor diseases may occur.
Therefore, decompressing through sports or entertainment may also be a compulsory course.
4. Always stay up late
Human body functions are mostly rhythmic, if frequent work and rest disorders, sleep too late, will also cause damage to the central nervous system and gastrointestinal health, resulting in dizziness and difficulty in defecation.
Moreover, friends who stay up late will inevitably lead to a decline in sleep quality, which is more likely to have a series of abnormal performances after waking up early, please plan reasonably and work on time.
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