As the saying goes, "Trees have many old roots, but people are old and sick".
As we all know, tree roots are an important part of trees, rooted in the soil, giving trees solid support, sufficient nutrients and water.
But people are different. Birth, old age, illness and death are inevitable for everyone, especially after aging, there will inevitably be some minor problems in the body, either this pain or that pain.
In fact, older people must accept this fact, after all, this cannot be changed. But at the same time, we should also pay attention to nutritional supplements, this "5 treasures" are very suitable for middle-aged and elderly people, you can prepare more at home.
1. Silver fungus
As the saying goes: "The insider eats silver fungus, the layman eats bird's nest", silver fungus is the "crown of fungi", the price is close to the people, and the health effect is not bad. Moreover, the weather is dry, and the nutritious and moist silver fungus is more suitable for middle-aged and elderly people. In addition, silver fungus is rich in dietary fiber, a variety of amino acids, minerals, and has many benefits.
The practice of silver fungus is also diverse, Sydney silver fungus soup, silver fungus millet porridge, etc. are common practices, sweet and delicious to drink, soft and chewy, quenching thirst and nourishing.
However, when eating silver fungus, pay attention to the soaking time should not be too long, long-term soaking will destroy the nutrients in it, and it is easy to breed bacteria.
2. Goji berries
"Goji berries in a thermos cup", not only middle-aged and elderly people, but also many young people have a stronger sense of health. Anyone who knows goji berries knows the reputation of Ningxia goji berries. However, goji berries are easy to mold and deteriorate when bought back, you may wish to prepare some dried goji berries at home, which can be eaten directly, or can be used to soak water and make porridge.
If you want to eat goji berries, you can try Huazhong Chinese medicine red goji berries, the raw material it uses is Ningxia goji berries, one by one, red and full, after the natural drying of the sun, layer by layer processing firmly lock in nutrients, quality is guaranteed.
The finished canned goji berries have thick and full flesh, distinct skin folds, no sulfur, no dye, remove broken fruits and bad fruits, and do not stick for a long time. After brewing into a tea soup, the color is orange-red, with a slight fruity aroma, the taste is sweet and delicious, and the aftertaste is endless.
3. Walnuts
Have you ever seen such a scene, many people often buy walnuts for the elderly at home. Walnuts are known as the "longevity fruit" of nuts, which are rich in nutrients and can better nourish the body, eat several a day, and replenish full energy.
It is spring, the diet pays attention to "less acid and more sweet", walnuts are one of the representatives of sweet food, now eat some is very appropriate. However, everything has a degree, and walnuts are the same, you can't consume too much at one time. In addition, when eating walnuts, do not peel off the thin skin on the surface of walnuts, its nutritional value is extremely high.
4. Qingchi chrysanthemum
Nowadays, herbal tea also has a large consumer market, and it is time to drink flower tea in spring. Among the many flower teas, chrysanthemum tea is loved by everyone, not only middle-aged and elderly people, but also people who often use their eyes and get on fire also drink some chrysanthemum tea every three to five, and go to the fire to replenish water with one stone.
There are many types of chrysanthemums, people can't help but pick their eyes, if you don't know how to choose, you can try Qingchi chrysanthemum from Kaifeng, which can be called the "boutique" of chrysanthemums.
Kaifeng Yuejia Lake Scenic Area is very suitable for the cultivation of plants, and the Qingchi chrysanthemum grown is beautiful and large, with cascading petals and bright and moving. After generations of improvement, the baking technology is more sophisticated, and the nutrients contained in it, vitamins, chrysanthemin, are fully retained, and the quality is natural and original.
When brewing, a green chi chrysanthemum can occupy a cup, green chi chrysanthemum tumbles in the piping hot tea, the petals are not easy to disperse, the ornamental value is very high, the tea soup is transparent and clear, slightly yellow, the sweetness is obvious, and there is no bitterness.
5. Miscellaneous grains
Grains are the first choice for many health care people. For example, millet, corn, oats, etc. that are usually common belong to mixed grains, and it is a good choice to cook porridge.
With the increase of age, nutrition will slowly not keep up, and grain foods than the usual fine food nutritional value is higher, eat some can enhance the body's metabolic capacity, increase vitamin intake, promote health.