When you see these 3 types of food, pay attention to the fact that moisture is heavy and affects health! Middle-aged and elderly people should eat less
Greasy foods tend to contain high amounts of fat and calories, and excessive intake can easily lead to obesity and indigestion, which can aggravate moisture problems. Cold foods can easily lead to the accumulation of cold qi in the body, which in turn leads to increased body moisture. Sweet foods tend to be high in sugar, and excessive intake can easily cause excessive moisture in the body.
1. Greasy food: including fried food, fried snacks, high-fat meat, etc. These foods cause the body to absorb too much fat, causing problems such as indigestion and cholecystitis. In addition, long-term intake of high-fat foods can also increase the risk of obesity, hyperlipidemia, arteriosclerosis and other diseases.
2. Cold food: such as persimmons, mung beans, watermelon, lotus root and other cold foods. These foods can cause excessive coldness in the body, causing problems such as diarrhea, backache, and soft legs. For middle-aged and elderly people, the body itself is prone to cold, and then intake of a large amount of cold food will aggravate the cold constitution, resulting in wind cold, rheumatism and other diseases.
3. Sweet food: including cakes, candies, chocolates and other sweets. These foods contain a lot of sugar and calories, which can easily cause obesity, diabetes and other problems. In addition, sweets can cause damage to teeth, causing problems such as tooth decay.
Here are a few recommended healthy ingredients and preparation methods:
1. Fried chicken with black fungus:
Black fungus is rich in gums and protein, which can increase skin elasticity and maintain joint flexibility, while chicken contains high-quality protein and essential amino acids for good health.
Ingredients: chicken, black fungus, green onion, ginger and garlic, cooking oil, salt, light soy sauce, cooking wine
Production process:
1. Soak the black fungus in advance, wash it and set aside, cut the chicken into cubes, mince the green onion, ginger and garlic and set aside.
2. Add oil to a hot pan, add green onion, ginger and garlic to fry until fragrant, then add chicken and stir-fry until discolored.
3. Add the soaked black fungus and stir-fry, add an appropriate amount of light soy sauce, cooking wine and salt and stir-fry well.
2. Red jujube lotus seed soup:
Food is rich in vitamins and minerals, which can nourish the liver and kidneys, improve anemia, and strengthen immunity.
Ingredients: red dates, lotus seeds, rock sugar, water
Production process:
1. Soak and wash the red dates in advance, and remove the shells of lotus seeds for later use.
2. Put the red dates and lotus seeds into a pot, add an appropriate amount of water to boil, turn to low heat, cook until the lotus seeds are cooked, and add an appropriate amount of rock sugar to taste.
3. Fried shiitake mushrooms with broccoli:
This dish is rich in vitamins and fiber, which can help digestion and detoxification, which is beneficial for good health.
Ingredients: broccoli, shiitake mushrooms, garlic, cooking oil, salt, light soy sauce, chicken essence
Production process:
1. Wash the broccoli and set aside, wash and slice the shiitake mushrooms, and mince the garlic for later use.
2. Add oil to a hot pan, add minced garlic and stir-fry until fragrant, then add shiitake mushroom slices and stir-fry.
3. Add broccoli and stir-fry well, and finally add appropriate amount of salt, light soy sauce and chicken essence to taste.
4. Braised crucian carp:
This dish is rich in protein, calcium, and vitamin D, which has great benefits for maintaining bone health and strengthening the body's immunity.
Ingredients: crucian carp, ginger and garlic, light soy sauce, dark soy sauce, sugar, salt, cooking wine, water, cooking oil
Production process:
1. Remove the scales, internal organs and head of the crucian carp.
2. Cut a few knives on both sides of the fish, mince the ginger and garlic and set aside.
3. Add oil to a hot pot, add ginger and garlic and stir-fry, add appropriate amount of light soy sauce, dark soy sauce, sugar, salt, cooking wine and water to boil and add crucian carp.
4. Boil over medium heat for about 15 minutes, turn the fish over once, continue to cook for about 10 minutes until the juice is thick, turn off the heat and serve.
In short, middle-aged and elderly people need to pay attention to a balanced diet, eat less greasy, cold and sweet food, and consume more protein, fiber, vitamins and minerals and other foods that are beneficial to health.
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