A new crown epidemic has destroyed how many people's healthy bodies, reduced how many people's physique, and at the same time, awakened how many people's awareness of health preservation.
The unprecedented coronavirus pandemic, which lasted for three full years, affected more than 1 billion people.
Although, the vast majority of people infected with the new crown virus have gradually recovered and resumed normal life and work.
However, there are still some people who inevitably leave different degrees of sequelae after "Yangkang", and are tormented by various diseases caused by sequelae.
The body is the capital of the revolution, if the body completely collapses, can not eat, sleep, cannot study and work, then, this world, for us, what is the meaning?
Even if the body has not completely collapsed for a while, as the age increases, the body's indicators will slowly change, and the resistance and immunity will slowly decline.
Therefore, the new crown epidemic has awakened more and more people's awareness of health preservation, and more and more people have begun to pay attention to their bodies, and they have begun to learn health preservation.
I myself have just entered the year of flower armor, and like many people, I have been awakened by a new crown epidemic, and since then, I have also begun to pay attention to health.
I think that only one's own physical condition is best known to oneself, and the best health care doctor is actually oneself.
During the Tang Dynasty on the mainland, there was a famous medical scientist named Sun Simiao, who made a famous "Longevity Song". For thousands of years, people who seek health and longevity have passed it down by word of mouth.
When I am fine, I also like to use it to read and study, according to the methods mentioned in it, to try, to experience, really benefit.
Now, I have turned out the original text and translation of Sun Simiao's "Longevity Song" and shared it with you, learning health care together, and striving to live healthy and healthy to their own daily life limit.
"Longevity Song" Tang Dynasty - Sun Simiao
A plate of porridge in the morning, no urge at night;
Knock the Jingyang Bell, knock thirty-six;
Great cold and great heat, do not be greedy for lust;
Sitting in the wind, on the verge of bathing in a warm place;
Eat and walk a hundred steps, often rubbing the abdomen with your hands;
Repeatedly prevent night drunkenness, the first warning of divine anger;
Calm the mind and be happy, and cherish the purity of qi;
Life and death are discussed in life, and practice is in the individual.
Translation: Breakfast should be light, eat a bowl of porridge, eat less for dinner, unhurried, relaxed and elegant;
After getting up in the morning, you should rinse and swallow, slowly swallow the saliva, knock your teeth thirty-six times, concentrate and calm your breath, do not be impatient and impatient;
Great heat and great cold solar terms, do not covet lust, should reduce sexual affairs;
Do not sit and lie in the wind, should avoid cold wind direct blowing, to prevent cold, take more warm baths (warm water, hot springs, sunbathing, etc.) to bathe the whole body, relax the muscles and activate the body;
Take a break after eating, then take a proper walk, and massage the abdomen with your hands to aid digestion;
Dinner should drink less spirits, let alone get drunk, and try to avoid violent anger and avoid hurting the spirit;
Pay attention to adjusting the mind and calming the mind, cultivating the temperament, keeping the mind calm, and the true qi lasts forever;
The length of a person's life is not fate, but personal practice.
It is said that Sun Simiao lived to be 102 years old, and some say that he lived to be 120 years old, 131 years old, 141 years old, 165 years old, and even said that he lived to 168 years old.
No matter how old he lived, one thing is certain: he lived past 100 years and was a long-lived star over 100 years old.
Although Sun Simiao's health and longevity are important related to the genetics of his parents, his own good health practice is a key factor in his health and longevity, which is worth learning.
To summarize Sun Simiao's health tips, there are mainly the following points:
1: Frequent knocking. After waking up in the morning and before going to bed in the evening, knock your teeth 36 times.
2: Comb your hair often. At least twice a day, 60-100 combs can clear the eyes, clear the brain, dispel wind, activate blood, improve kidney function, and prevent hair loss and gray hair.
3: Always rub the belly. After a short rest after meals, massage the abdomen with your hands to aid digestion and lose weight.
4: Control lust, reduce intercourse, retain spirit to fight virus invasion and human aging.
5: Control alcohol and avoid anger. Drink less, preferably not to drink spirits with high alcohol content, and not to get drunk. Try to quit your angry temper and avoid hurting your mind.
6: The diet should be light, moderate, balanced, food should be diversified, staple food should be matched with a variety of grains, not overeating.
7: Keep a happy mood, good mood, and your body will naturally not be bad.
I would also like to add that it is important to soak your feet in warm water. Soaking feet with warm water can dilate blood vessels, promote the flow of qi and blood, remove cold qi from the body, eliminate fatigue, and improve sleep.
Friends after the new crown "Yangkang", you have all begun to pay attention to health preservation, right? How do you all go about your health? Everyone is welcome to discuss together.
