March 21 is World Sleep Day
【World Sleep Day】Stay up late and insomnia self-help guide to you! About 1/3 of a person's life
It was spent in sleep
Data display
More than 300 million people on the mainland have sleep disorders
Adults have varying degrees of insomnia
Approaching 40%
【World Sleep Day】Stay up late and insomnia self-help guide to you! Sleep is the pillar of everyone's health
It is also the biological needs of life
Do not sleep at night, collapse during the day
You, did you sleep well?
【World Sleep Day】Stay up late and insomnia self-help guide to you! Chronic lack of sleep
It can seriously affect physical and mental health
The manifestations of sleep special "sleepy" students are-
Sleeplessness, anxiety, or low mood
Suffer from high blood pressure and irregular heartbeat
The probability of infection and various diseases is also increased
Also, daytime sleepiness
Increased risk of accidents
【World Sleep Day】Stay up late and insomnia self-help guide to you! How to improve sleep quality?
How to remedy staying up late as a last resort?
Stay up late insomnia self-help guide you really need
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in order to have a better life
Tonight
I wish you all a good night's sleep
【World Sleep Day】Stay up late and insomnia self-help guide to you! Source: Health Tianjin
【World Sleep Day】Stay up late and insomnia self-help guide to you! END
【World Sleep Day】Stay up late and insomnia self-help guide to you! 
