Since the arrival of spring, every day before going to work, you must brew a cup of health tea in a thermos cup and take it to the office to drink, most of the time will brew chrysanthemum goji tea, or honeysuckle tea, sometimes heat, sometimes refreshing.
However, always drinking one of the flower teas, on the health will be counterproductive, so this time to see some health flower tea food remedies, although it is said that the flower tea is done well do not drink for a long time, but it is also good to drink it every once in a while.
Here are recommended 6 kinds of health flower teas, clear heat and refresh, nourish the liver and appetize, calm the mind and dispel dampness, you can try it according to your needs.
Panax notoginseng tea
Use 3 grams of dry Sanchi flowers, brew directly in boiling water, and smoulder for 5 minutes. Panax notoginseng flower tea is a little bitter, if you don't like to drink it, you can add some rock sugar to brew together.
Clear heat and level the liver.
Rose mint tea
3g each of rose, chrysanthemum and mint, brew in boiling water, put at a suitable temperature, add 1 spoonful of honey and stir well.
Refreshing.
Chrysanthemum goji berry laurel round tea
5 chrysanthemums, 10 grams of goji berries, 5 grams of cinnamon meat, 2 red dates, the ingredients are directly brewed with boiling water, and let it sme for 10 minutes.
Nourish the liver and clear eyes.
Honeysuckle hawthorn tea
3 grams of honeysuckle, 5 grams of hawthorn, 1/4 monk fruit, all ingredients are brewed directly with boiling water, and let it sit for 5 minutes.
Clear heat and eat.
Ginseng flower tea
Dry ginseng flowers 3 grams, brewed directly with boiling water, smothered for 5 minutes.
Calming and intellectual.
Kapok three-star tea
10g dried kapok, 10g fried grain sprouts, 10g fried malt, 5g fried hawthorn, 2g tangerine peel. After washing all the ingredients, boil directly in a teapot with an appropriate amount of water for 10 minutes. Of course, the ingredients can also be used to make soup and drink.
Strengthens the spleen and removes dampness.