Millet is known as the first of the five grains, many people like to drink millet porridge, especially the elderly, children, millet porridge is easy to digest, and it is soft and sticky, and there are many nutrients inside, and millet has some health care effects, but also improve indigestion, promote sleep and other effects. Anyway, millet is a good thing for us, and drinking a cup of millet porridge in winter, the body is warm.
Millet belongs to coarse grains, and general coarse grains can lower blood sugar a little. But some people said: No, drinking millet porridge can not lower blood sugar, but will raise blood sugar. Why is that? So does millet porridge raise blood sugar or lower blood sugar? Let's find out together!
Drink millet porridge to raise blood sugar? Lower blood sugar?
Millet itself is a food crop, which is rich in nutrients and is good for the body, but millet is a high carbohydrate that will be converted into glucose, so it will raise blood sugar. And the millet porridge is stewed very badly, and the nutrients in it are all boiled. So after the human body eats, blood sugar will rise.
And millet porridge is not recommended for diabetics, diabetics are already very concerned about the rise of blood sugar, if the blood sugar is too high, it will cause discomfort, so it is not recommended to eat.
And millet porridge will generally stew very badly, although the intestines and stomachs of the elderly and children are fragile, but if you eat millet porridge for a long time, it will lead to a weakened digestive function of the stomach. So millet porridge can be eaten properly, but it cannot be cooked too badly.
As for lowering blood sugar, that is not true. The gelatinization degree of millet porridge represents the degree of increase in blood sugar. If it is millet rice, the blood sugar will be a little lower, and if it is millet porridge, the blood sugar will be a little higher.
Therefore, in daily life, we should pay more attention to the fact that if you really want to eat millet porridge, you can match it with other foods, such as vegetables, beans, meat, etc., so that you can appropriately reduce the impact of millet porridge on blood sugar.