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In spring, eat less pork and eat more, cheaper than beef and mutton, high calcium and high protein, cooked casually, really fresh

author:The smell of fireworks

#头条创作挑战赛 #

Introduction: In spring, eat less pork and eat more of it, which is delicious, high calcium and high protein, cooked casually, too fragrant! In spring, the weather is warm, spring returns to the earth, everything recovers, and the flowers and plants in the park have grown fresh and tender buds. There are some weeds that have bloomed beautiful small flowers, every time I go out, I will pick a few flowers on the road and put them on the small vase at home, although it is a very ordinary flower, but it is particularly beautiful on the vase, making people happy.

In spring, eat less pork and eat more, cheaper than beef and mutton, high calcium and high protein, cooked casually, really fresh

Spring weather will not be as cold as winter, the air is dry, and we must eat some dry ingredients appropriately in our diet. But spring is also a good time to supplement, eat can not be too greasy, usually pork is a delicacy we like to eat very much, but if we eat too much pork, our body is easy to digest, we can also eat another ingredient.

In spring, eat less pork and eat more, cheaper than beef and mutton, high calcium and high protein, cooked casually, really fresh

One of the ingredients we want to share today is shrimp, which is highly nutritious and rich in protein and other minerals. Its taste is relatively refreshing and it will not be greasy when eaten. There are many ways to make shrimp, many people like to use white seared shrimp, in fact, there is another method that is very simple. Simply boiled, it is fresh and sweet when it comes out of the pan, and it has a chewy texture. Today we will share the recipe of this delicacy and take a look together.

In spring, eat less pork and eat more, cheaper than beef and mutton, high calcium and high protein, cooked casually, really fresh

Prepare the ingredients:

Shrimp, green garlic seedlings, salt, cooking oil, ginger

How:

1. Put the prepared shrimp in water to wash it, then use scissors to cut the head of the shrimp slightly, after cutting, use a toothpick to pick out the shrimp line, pick the shrimp line and rinse it with clean water

Wash the shrimp and set aside;

In spring, eat less pork and eat more, cheaper than beef and mutton, high calcium and high protein, cooked casually, really fresh

2. Remove the head and tail of the prepared green garlic seedlings, wash the garlic seedlings, put them on the pad and cut the sections, and the stems and leaves of the cut garlic seedlings should be separated. Wash the ginger, cut the washed ginger into fine slices, cut it and put it aside for later;

3. Pour oil into the pot, put the garlic seedlings and ginger into the pot, stir-fry the ingredients over low heat to make the aroma, and then pour the washed shrimp into it. Do not turn the shrimp after the pan, then cover and we cook for three minutes;

In spring, eat less pork and eat more, cheaper than beef and mutton, high calcium and high protein, cooked casually, really fresh

4. The color of the shrimp, after simmering, will slowly turn red, wait until the color of the whole shrimp is all red, open the pot to fry it evenly, stir-fry fragrant, sprinkle with an appropriate amount of salt to adjust the taste. After the salt is in the pan, stir-fry well with a spatula and pour the cut green garlic seedlings into it.

In spring, eat less pork and eat more, cheaper than beef and mutton, high calcium and high protein, cooked casually, really fresh

5. Garlic seedlings must also be stir-fried more, stir-fry it evenly, so that the surface of the shrimp has a fresh aroma of garlic seedlings, after stir-frying, you can turn off the heat and get out of the pot.

In spring, eat less pork and eat more, cheaper than beef and mutton, high calcium and high protein, cooked casually, really fresh

The resulting oil stewed shrimp is particularly fresh and delicious. In the process, only a little salt was added to taste, but the taste of the shrimp was Q bomb, the taste was particularly fresh, and it can be said that the original taste of the shrimp was retained.

In spring, eat less pork and eat more, cheaper than beef and mutton, high calcium and high protein, cooked casually, really fresh

The price of this kind of shrimp will not be expensive, not long ago to the vegetable market to see, a pound of 30 yuan, if you buy more, you can bargain, 25 yuan a pound, buy some home, put it in decoction and stew, or cook it with other ingredients, out of the pot is really fresh eyebrows, especially delicious. Spring needs to be healthy, supplement nutrition, pork is tired, you may wish to try this shrimp, really fresh.

In spring, eat less pork and eat more, cheaper than beef and mutton, high calcium and high protein, cooked casually, really fresh
In spring, eat less pork and eat more, cheaper than beef and mutton, high calcium and high protein, cooked casually, really fresh

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I am Xiaoping, the original creator in the field of food, using ordinary ingredients to make good taste. If you're still wondering what to eat every day, follow me to discuss food, and I'll share a home-cooked dish every day so you don't get lost on the way. I hope that you will continue to follow me, like my works, move your rich little hands to like the collection and forward, and leave your valuable comments, thank you! This article is the original picture and text of the fireworks, if you also like food, welcome to follow me. Plagiarism, handling must be investigated!