In spring, eating this vegetable to a loved one can bring four layers of health protection. Let's take a look together.
In spring, like a person, there is no need to "secretly send autumn waves", "bright sending spring pines" can more express deeper love. "Chunbo" refers to spring spinach, which has high nutritional value and delicious taste. In addition, eating "spring pine" can bring four health guarantees to loved ones.
1. Eating "spring pine" can supplement folic acid and help blood vessel health.
Spinach folate content is 169 micrograms/100 grams, which is very rich.
2. Eating "spring pineapple" helps with vision care. In addition, spinach also contains lutein, which has a strong antioxidant function and helps maintain the health of the retina.
3. Eating "spring pine" is somewhat helpful for blood sugar control.
4. Eating "spring pine" helps prevent obesity.
Spinach also contains relatively high dietary fiber, which can hinder the rate of sugar absorption in the intestines. After sugar enters the body, dietary fiber is equivalent to producing a protective film to delay the absorption of sugar, thereby preventing obesity.
The oxalic acid in spinach is greatly reduced during cooking heating, and scientific experiments have shown that spinach can remove 80% of oxalic acid by blanching in boiling water for 60 seconds.
So, whether spinach is paired with tofu or other foods, it's okay. Before cooking spinach, blanch in boiling water for 1 minute to remove most of the oxalic acid. Different varieties and different seasons of spinach, oxalic acid content will also be different, generally speaking, the taste is more astringent, the higher the oxalic acid content.
In terms of food quantity, you can eat about 200 grams (raw weight) at a time, you can stir-fry hot, you can boil, you can mix cold, and you can do it in light principle.
Well, I'll share it here today, and I wish all friends a happy weekend!
